Entertainment
NFL Star Tom Brady Powers Through Impressive 245-Pound Bench Press 1-Rep Max
NFL GOAT Tom Brady still has the strength of a bull at 47 years old. Taking to a recent YouTube video shared on August 28, 2024,…
Bench Press
Every FitnessVolt article tagged Bench Press, newest first.
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Latest on Bench Press: page 3
Bodybuilding
Fitness Coach Jeff Nippard Shares ‘3 Most Common Bench Press Mistakes’ and How To Fix Them
We all want to maximize chest gains, but mastering the various movements it takes to get there might be more difficult than it looks. Thankfully, fitness…
News
Devin Williams (120KG) Sets 261-kg (575.4-lb) Raw Bench Press IPF World Record
Devin Williams has been waiting patiently for a chance to perform at an international level, always keeping his goals in sight and striving to attain them.…
News
Zuzanna Kula (57KG) Sets 169-kg (372.6-lb) Equipped Bench Press IPF World Record
Zuzanna Kula is making sure to represent Poland in the best way possible, often setting new records in her appearances. Well, that was certainly the case…
News
70-YO Stanislaw Mentel (105KG) Locks Out a 190.5-kg (420-lb) Raw Bench Press M4 IPF World Record
Stanislaw Mentel is one of the most inspirational athletes in the sport of powerlifting, mostly because of what he manages to accomplish at the age of…
News
Devin Williams (120KG) Crushes 255-kg (562.2-lb) Raw Bench Press Unofficial IPF World Record at 2024 SBD Raleigh
Devin Williams is recognized as one of the greatest drug-tested bench pressers in the world. So, it was definitely exciting to see him appear at the…
Chest
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains
The barbell bench press is, without doubt, the most popular chest-building exercise. In fact, it’s unusual to find a chest training program that doesn’t revolve around…
Training
Ditch the Machines: The Only 5 Barbell Exercises You Need for a Full-Body Transformation
Strength training is often portrayed as a complicated, time-consuming way to work out. According to many trainers and fitness influencers, you must do dozens of exercises…
News
Malik Bernoussi Triolet (93KG) Sets New 225.5-kg (497.1-lb) Raw Bench Press IPF Junior World Record at 2024 Euro Muscle Show
Malik Bernoussi Triolet was recognized as a powerlifting phenom in his early teens already, but he has recently stepped into his 20s. Moving into a new…
News
Agata Sitko (84KG) Sets 156-kg (343.9-lb) Raw Bench Press IPF World Record at 2024 Euro Muscle Show
Agata Sitko is arguably the most complete powerlifter in the world, but her bench press skills are truly mind-blowing. She displayed her prowess again at the…
News
Alexis Jones (+84KG) Sets 167-kg (368.2-lb) Raw Bench Press World Record at 2024 IPF World Championships
Alexis Jones made her IPF debut at the recent 2024 IPF World Classic Powerlifting Championships, which took place on June 15-23, in Druskininkai, Lithuania. Despite it…
News
Temur Samkharadze (+120KG) Sets Four Junior World Records at 2024 IPF World Powerlifting Championships
Temur Samkharadze is one of the greatest powerlifters that the Junior age class has ever seen. This statement is especially relevant following his recent appearance at…
News
Agata Sitko (76KG) Sets Raw Bench Press & Total World Records at 2024 IPF World Powerlifting Championships
There are hardly any powerlifters as dominant as Agata Sitko is in her weight class. The Polish representative often takes titles with ease, but she recently…
News
Kostiantyn Musiienko (105KG) Sets 346.5-kg (763.9-lb) Equipped Bench Press IPF World Record
Kostiantyn Musiienko displayed a masterclass in one of the final days of the 2024 IPF World Classic & Equipped Bench Press Championships, which took place from…
Chest
Offset Load Bench Press: Boost Chest, Arms, and Core Strength
As a former powerlifter, I’ve done plenty of bench pressing. But, to be honest, it was always my weakest competitive lift. Long arms and a slender…
News
Powerlifter Zuzanna Kula (57KG) Bench Presses 168-kg (370.4-lb) to Set Second Equipped IPF World Record in a Span of 20 Days
Zuzanna Kula is easily one of the greatest women’s bench pressers at the moment, as shown by her new achievement from the 2024 IPF World Classic…
News
Legendary Powerlifter Daiki Kodama (83KG) Cracks 231-kg (509.3-lb) Raw Bench Press IPF World Record
Daiki Kodama is one of the most iconic powerlifting figures in history when it comes to the bench press. He has been dominating the scene for…
News
Powerlifter Kosei Yokoyama (74KG) Sets 225.5-kg (497.1-lb) Raw Bench Press IPF World Record
Kosei Yokoyama proved to be one of the main figures at the 2024 IPF World Classic & Equipped Bench Press Championships, which are taking place from…
News
Karen Thrige Andersen (84KG) Sets 279-kg (615.1-lb) Equipped Squat IPF World Record at 2024 EPF European Equipped Championships
Karen Thrige Andersen is fresh out of the Junior age category, but has already made her presence felt in the Open division. She did so at…