Featured
Powerlifting Legend Konstantin Konstantinovs Dies At Age 40
Powerlifter Konstantin Konstantinovs Passed Away At 40 Its sad day for the powerlifting and bodybuilding community. One of the all-time greats has left us too soon.…
Bench Press
Every FitnessVolt article tagged Bench Press, newest first.
372articles
Latest on Bench Press: page 20
Arms
Maximize Your Triceps with the Ultimate Tate Press Workout
Whether you’re a weightlifter trying to set a new bench press personal best or a calisthenics athlete aiming to improve your dipping performance, you need stronger…
Chest
Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively
The barbell flat bench press, from this point onward referred to simply as the bench press, is one of the most commonly performed exercises in gyms…
Chest
Workout Tips: How To Bench Press Correctly
One of the most comment questions a lifter is asked by John Doe or the average person, is “How much can you bench press?” – For…
Motivation
WATCH: Penn State’s Saquon Barkley Benches 30 reps of 225lbs
The Heisman-caliber running back might be the strongest pound-for-pound player in college football. Even though he’s just 5’11”, Penn State star Saquon Barkley towers over his…
Motivation
Throwback: 154lb Skinny Guy Destroys The 400lb Bench Press
This guy is a strong skinny beast! We talk about ego lifting a lot but sometimes there are lifters who truly know their strength. “I hit…
Motivation
WATCH: Ryan Kennelly Bench Press Over 904 lbs at the 2007 WPO Bench Bash
Throwback: Ryan Kennelly’s 3 bench press attempts over 900 lbs at the 2007 WPO Bench Bash held at the Arnold Expo / Classic. The Bench Press is…
Off Topic
WATCH: Brad Castleberry 675lb Bench Press – Real or Fake?
Ego lifts, Gym pranks, Bad form and now or hollow plates? Many dudes in the gym want to be the boss of the gym by lifting…
Videos
WATCH: Bench Press “Bro-Science” – Fact or Fiction!
The bench press is one of the most popular upper body exercises that you can do. That said, there are many different ways to perform the…
Muscle-Building
The Bench Press vs The Dumbbell Fly: Which Is Better for Building Chest Muscle?
The bench press and dumbbell fly are two of the most popular and effective chest exercises. But which one is better for building a bigger, stronger…
Muscle Science
Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift
I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is a matter…