Arms
Master the Waiter Curl: Target Your Biceps Like Never Before!
It’s no secret that most lifters love training arms. Big guns symbolize strength, after all. However, most people stick to vanilla exercises like the barbell curl…
Bicep Curl
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Bodybuilding
Bodybuilding Icon Frank Zane Shares His Dumbbell Curl Technique For Major Gains
During the peak of his career, Frank Zane had one of the most aesthetic physiques in all of bodybuilding. He may be 79 years old at…
Arms
Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?
The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome…
Arms
Spider Curls: How To Do The Spider Curl
Get More Bicep Gains With The Amazing Spider Curls: As with any muscle group, variety in exercise selection can mean the difference between making gains as quickly…
News
Brad Castleberry Bicep Curls 4 Plates
It’s been a while since I wrote about Brad Castleberry or since he did anything newsworthy. He started posting realistic-looking gym videos, with him actually struggling…
Bodybuilding
VIDEO: Kai Greene Demonstrates Unusual Bicep Curl Variation
Kai Greene usually likes to try new types of workouts. This continued recently, as he gave fans an inside look into a new type of bicep…