Bicep Curls

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Bicep Curls.

19 published stories

Bodybuilding

Frank Zane’s No-Nonsense Bicep Curl Advice for Achieving Size, Shape, and Definition

Bodybuilding legend Frank Zane believes strict form and careful execution are key to bigger arms. On April 10, 2026, he offered blunt bicep curl advice, emphasizing that if…

Doug Murray Apr 13, 2026

Latest stories

Newest coverage first.

Arms

How to Build Your Biceps Without Weights

Vidur Saini Oct 1, 2024

Arms

Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout

Patrick Dale, PT, ex-Marine Jul 4, 2024

Bodybuilding

Man Does 100 Bicep Curls For 30 Days With Surprising Results

Belinda Evans Oct 3, 2023

Training

Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine

Vidur Saini Apr 23, 2023

Entertainment

Watch The Buff Dudes Face The Hotshot 500: ‘Toughest Fitness Test on Earth’

Nikhil Sharma Aug 16, 2022

Arms

Master the Waiter Curl: Target Your Biceps Like Never Before!

Vidur Saini May 29, 2022

Arms

4-Week Total Sleeve-Busting Arm Training Program

Brad Borland, M.A, C.S.C.S Sep 22, 2021

Bodybuilding

Dexter Jackson Looks Jacked In Retirement: ‘Your Boy Gone Die Shredded!’

Derek Hall Jul 22, 2021

Bodybuilding

Phil Heath Cranks Out Heavy Bicep Curls, Shows Off Insane Vacuum Pose

Derek Hall Apr 16, 2021

Arms

Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?

Matthew Magnante, ACE Apr 24, 2020

Arms

Best Old-School Bicep Workouts

Matthew Magnante, ACE Feb 24, 2020

News

Brad Castleberry Bicep Curls 4 Plates

Goran Odrljin Feb 11, 2020

News

Popular Trainer Shares Surprising Results After Doing This One Bicep Curl Variation For 30 Days!

Derek Hall Nov 28, 2019

Arms

7 Unique Must-Have Bicep Exercises For Sleeve-Stretching Gains

Matthew Magnante, ACE Sep 26, 2019

Arms

WATCH: Phil Heath Explains Concentration Curls Workout

Editorial Team Dec 23, 2017

News

WATCH: Calum Von Moger Tearing Bicep, Attempting 400lb Barbell Curl With Chris Bumstead

Editorial Team Dec 1, 2017

Arms

WATCH: Stop Doing Dumbbell Bicep Curls Like This!

Ayan Kayal Oct 3, 2017

Arms

WATCH: Bicep Curls Gone Bad – Big Mistakes

Editorial Team Apr 28, 2017

Bicep Curls

Frank Zane’s No-Nonsense Bicep Curl Advice for Achieving Size, Shape, and Definition

Latest stories

How to Build Your Biceps Without Weights

Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout

Man Does 100 Bicep Curls For 30 Days With Surprising Results

Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine

Watch The Buff Dudes Face The Hotshot 500: ‘Toughest Fitness Test on Earth’

Master the Waiter Curl: Target Your Biceps Like Never Before!

4-Week Total Sleeve-Busting Arm Training Program

Dexter Jackson Looks Jacked In Retirement: ‘Your Boy Gone Die Shredded!’

Phil Heath Cranks Out Heavy Bicep Curls, Shows Off Insane Vacuum Pose

Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?

Best Old-School Bicep Workouts

Brad Castleberry Bicep Curls 4 Plates

Popular Trainer Shares Surprising Results After Doing This One Bicep Curl Variation For 30 Days!

7 Unique Must-Have Bicep Exercises For Sleeve-Stretching Gains

WATCH: Phil Heath Explains Concentration Curls Workout

WATCH: Calum Von Moger Tearing Bicep, Attempting 400lb Barbell Curl With Chris Bumstead

WATCH: Stop Doing Dumbbell Bicep Curls Like This!

WATCH: Bicep Curls Gone Bad – Big Mistakes

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