Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

VIDEO: Kai Greene Demonstrates Unusual Bicep Curl Variation

Kai Greene Utilizes Unique Bicep Curl Variation

Written by Derek Hall

Published on18 December, 2019 | 2:07 PM EDT

Updated on18 December, 2019 | 6:55 PM EDT

Ask Question?
Kai Greene Bicep Curl Variation

Kai Greene Bicep Curl Variation

Kai Greene usually likes to try new types of workouts. This continued recently, as he gave fans an inside look into a new type of bicep curl he has been trying.

Greene is one of the best bodybuilders competing in the world today. He was the runner up in three straight Mr. Olympia contests, from 2013-2016. However, he has not competed in several years, opting to try his hands at acting instead.

Despite the fact that he has been appearing in various film and tv roles, Greene is still staying fit. So much so, that people were wondering if he would compete at the 2019 Mr. Olympia after Shawn Rhoden was ruled ineligible, and Phil Heath was taking time off. Nevertheless, he instead opted for a lead role in a film, even though he had clearly been training hard.

Part of what makes Kai Greene so special is his unique approaches to training. That is part of the reason he has managed to keep his massive physique. These unorthodox training methods were on full display recently, in an Instagram post that he made. In the video, Kai takes a new approach to doing bicep curls, which is interesting to say the least.

Check it out:

 

“I do my best to master many movements, consistently challenge myself to get closer and closer to the perfect rep, with everything aligned optimally to recruit the target area, and to achieve the exact feeling I’m looking for.

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Take these concentration curls for example, now although they may not look like your typical bicep curl, I can assure you with the right amount of discipline and focus they will give you a run for your money!! Try them out and as always we’re working at a 20, 15, 12, 10, 8 rep scheme.”

View this post on Instagram

A post shared by Kai Greene (@kaigreene)

As he explains in the post, Greene is using a cable to do his bicep curls. He feels this aligns his body in a way to concentrate the exercise in a specific area that he wants to work. On top of that, he even shared his rep scheme, for those interested in giving this a try for themselves.

Kai Greene continues to be one of the most interesting characters in all of bodybuilding. It is unclear when or if he will compete again. However, one thing is for sure, the sport is not the same without him.


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Videos Workouts
Previous Post

Ghost Whey Protein Review – A Unique Option For Daily Supplementation?

Next Post

Watch Transgender Athlete Janae Kroc Hit 415 for 10 Reverse Band Bench Press

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Pro Bodybuilder
Bodybuilding

Pro Bodybuilder Reveals His 5 Most Effective Exercises for Growing Huge Delts

Jay Cutler
Bodybuilding

Jay Cutler Explains Why Biceps Isolation Movements Are Necessary for Growing Bigger Arms

Arnold Schwarzenegger
Bodybuilding

Arnold Schwarzenegger Says Eating More Plant Protein Is the Ultimate ‘Anti-Aging Macronutrient’ That Helps You ‘Reach Older Age Free From Disease’

Chris Aceto
Bodybuilding

Chris Aceto Says Mr. Olympia Can’t Be Most Prestigious Contest if Arnold Classic Offers Higher Prize Money, Shares If Samson Dauda Has Gotten Too Heavy

2025 Florida Pro Results
Results

2025 South Florida Classic Pro Results — Luiz Esteves Wins 212 Bodybuilding

Jay Cutler
Bodybuilding

“No One Is Beating Him” Jay Cutler Backs Samson Dauda at 2025 Mr. Olympia, Gives Key Tips to Andrew Jacked

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Pro Bodybuilder Reveals His 5 Most Effective Exercises for Growing Huge Delts

Jay Cutler Explains Why Biceps Isolation Movements Are Necessary for Growing Bigger Arms

Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer

Actor Dave Bautista Shares Shredded Physique Update at 56

Arnold Schwarzenegger Says Eating More Plant Protein Is the Ultimate ‘Anti-Aging Macronutrient’ That Helps You ‘Reach Older Age Free From Disease’

Chris Aceto Says Mr. Olympia Can’t Be Most Prestigious Contest if Arnold Classic Offers Higher Prize Money, Shares If Samson Dauda Has Gotten Too Heavy

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.