Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

VIDEO: Kai Greene Demonstrates Unusual Bicep Curl Variation

Kai Greene Utilizes Unique Bicep Curl Variation

Derek Hall

Written by Derek Hall

Last Updated onDecember 18, 2019

Kai Greene Bicep Curl Variation

Kai Greene Bicep Curl Variation

Kai Greene usually likes to try new types of workouts. This continued recently, as he gave fans an inside look into a new type of bicep curl he has been trying.

Greene is one of the best bodybuilders competing in the world today. He was the runner up in three straight Mr. Olympia contests, from 2013-2016. However, he has not competed in several years, opting to try his hands at acting instead.

Despite the fact that he has been appearing in various film and tv roles, Greene is still staying fit. So much so, that people were wondering if he would compete at the 2019 Mr. Olympia after Shawn Rhoden was ruled ineligible, and Phil Heath was taking time off. Nevertheless, he instead opted for a lead role in a film, even though he had clearly been training hard.

Part of what makes Kai Greene so special is his unique approaches to training. That is part of the reason he has managed to keep his massive physique. These unorthodox training methods were on full display recently, in an Instagram post that he made. In the video, Kai takes a new approach to doing bicep curls, which is interesting to say the least.

Check it out:

 

“I do my best to master many movements, consistently challenge myself to get closer and closer to the perfect rep, with everything aligned optimally to recruit the target area, and to achieve the exact feeling I’m looking for.

Take these concentration curls for example, now although they may not look like your typical bicep curl, I can assure you with the right amount of discipline and focus they will give you a run for your money!! Try them out and as always we’re working at a 20, 15, 12, 10, 8 rep scheme.”

View this post on Instagram

A post shared by Kai Greene (@kaigreene)

As he explains in the post, Greene is using a cable to do his bicep curls. He feels this aligns his body in a way to concentrate the exercise in a specific area that he wants to work. On top of that, he even shared his rep scheme, for those interested in giving this a try for themselves.

Kai Greene continues to be one of the most interesting characters in all of bodybuilding. It is unclear when or if he will compete again. However, one thing is for sure, the sport is not the same without him.

Published: 18 December, 2019 | 2:07 PM EDT

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Videos Workouts
Previous Post

Ghost Whey Protein Review – A Unique Option For Daily Supplementation?

Next Post

Watch Transgender Athlete Janae Kroc Hit 415 for 10 Reverse Band Bench Press

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Recommended For You

Calum Von Moger Issues Statement

Calum von Moger Issues Statement Regarding Recent Troubles: “I’m Sick of Fake People. Period.”

The former Mr. Universe winner Calum von Moger has been at the forefront of media headlines lately. In a recent...

Gunter Schlierkamp On Joe Weider Olympia Influence

Günter Schlierkamp on Joe Weider’s Influence on Olympia: ‘I Don’t Think He Had His Hands in Fixing Anything’

Retired Pro Günter Schlierkamp is one of Germany's biggest draws in bodybuilding. In a recent interview with Dennis James on...

Hadi Choopan Synthol Use

Bodybuilder Hadi Choopan’s Former Managers Accuse Him of Synthol Use

Going into the 2022 Olympia, scheduled for Dec. 15-18 in Las Vegas, NV, Hadi Choopan is considered one of the front runners to...

2022 Empro Classic Pro Spain results

2022 Empro Classic Pro Spain Results and Scorecards

The 2022 Empro Classic Pro Spain took place on July 3, 2022, in Alicante, Spain. Competitors from 212 Bodybuilding, Classic...

Strongest Nfl Players

24 Strongest NFL Players in the World

NFL is one of the most popular sports in the world. It is also one of the most physically demanding....

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

French Contrast Method

French Contrast Method for Strength and Power

Best Hmb Supplements

12 Best HMB Supplements You Can Buy in 2022

Liver King On Joe Rogan Steroid Allegations

Video: Liver King Says Joe Rogan’s Steroid Allegations Are ‘Dangerous’: “I’ve Never Done the Stuff”

Recent Reviews

Best Hmb Supplements

12 Best HMB Supplements You Can Buy in 2022

Best Cacao Nibs

10 Best Cacao Nibs of 2022

Ghost Legend Pre-Workout Review

Ghost Legend Pre-Workout Review

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.