Arms
The Forgotten Old-School Bicep Trick That Will Blow Up Your Arms
There’s no doubt the biceps muscles are amongst the favorite muscle group for young men to train. Achieving a skin-splitting pump gives you a glimpse into…
Preacher Curls
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Bodybuilding
Charles Glass Shares Preacher Curl and Cable Skullcrusher Tips and Adjustments for Instant Arm Gains
The ‘Godfather of Bodybuilding’ Charles Glass is back to help you build bigger arms. On March 29, 2025, he gave elbow-friendly tips for preacher curls and…
Arms
Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And while there are two significant muscles that contribute to arm size, it’s the…
Bodybuilding
Arnold Schwarzenegger Reveals Why Preacher Curls Are ‘More Effective’ Than Incline Dumbbell Curls for Bigger Biceps
Arnold Schwarzenegger‘s dedication to weightlifting and fitness shines through his iconic physique, which includes his sculpted biceps. In a recent Arnold’s Pump Club newsletter, Arnold Schwarzenegger…
Bodybuilding
Bodybuilding Veteran Lee Priest Shares Biceps-Focused Preacher Curl Tips for Better Pump
Australian IFBB Pro Lee Priest developed a reputation for his freaky and full physique in a career that lasted over two decades. Priest recently appeared on…
Training
Cheat Curls For Bigger Biceps – The Ultimate Guide
In the majority of cases, the best way to do any exercise is with a controlled tempo and perfect form. This keeps the tension on your…
Arms
Bayesian Curl: Target Your Biceps, Brachialis & More!
It’s one of bodybuilding’s ironies that the biceps are one of the smaller muscles of the human body but also one of the most important. After…
Training
Half Biceps Curl: Better Than Full Range for Muscle Growth?
Partial reps, which are sometimes called burn reps or simply burns, are nothing new. Bodybuilders have been using partial reps for decades, enjoying the intense pump…
Arms
Strict Curl: Target Your Biceps and Forearms for Maximum Gains
Powerlifting is a sport of three lifts – the squat, bench press, and deadlift. Between them, these exercises test the strength of all your major muscles.…
Arms
The 13 Best EZ Bar Curl Alternatives for Massive Biceps
The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some…
Arms
The 15 Best Spider Curl Alternatives for Bigger, Stronger Biceps
Spider curls are one of the least known biceps exercises. Done lying face down on a bench with your arms hanging straight down, spider curls isolate…
Arms
9 Best Cable Exercises for Your Arms and Bigger Biceps
Ask most bodybuilders what the best biceps exercise are, and invariably they’ll tell you that it’s barbell and dumbbell curls. These free-weight exercises are staples of…
Arms
The 10 Best EZ Curl Bar Arm Exercises + Workout
An EZ (pronounced easy) curl bar is shorter than an ordinary barbell. Unlike a regular bar, EZ bars are bent to allow for different hand positions.…
Arms
8 Best Preacher Curl Alternatives – Exercises for Bigger Biceps
Larry Scott is a bodybuilding legend. He won the inaugural IFBB Mr. Olympia contest back in 1965 and also in 1966 and was arguably the first…
Arms
Barbell Preacher Curl: Build Strong Biceps and Arms Today!
I’ve been a fan of the barbell preacher curl ever since I started strength training. This old-school exercise has been popular with bodybuilders and recreational lifters…
Arms
The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
If you lift weights, it’s a safe bet that you have at least a passing interest in the size of your biceps. Go on, admit it;…
Muscle-Building
EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls: Which Builds Bigger Biceps?
Back when Arnold Schwarzenegger ruled bodybuilding, my high school friends and I were amazed by the massive muscle he built, especially his biceps. We spent hours…