Bodybuilding
Why Do Bodybuilders Tan? — The Ultimate Guide
If you have ever watched a bodybuilding show or seen photos of bodybuilders just before, during, or after a contest, you’d know they look nothing like…
Bodybuilders
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Bodybuilding
What is a Good Height for Bodybuilding?
If you’re a bodybuilding aficionado, at some point, you’ve probably wondered if you’re the right height to become a successful pro bodybuilder. Competitive bodybuilding is all…
Body Mechanics
Serratus Anterior Exercises for Bodybuilders
Most bodybuilders and exercisers have a basic knowledge of anatomy. They know their gluteus maximus from their biceps, which exercises target what muscles, and even dedicate…
Featured
A to Z Training Tips for Bodybuilders
Tip-type articles are very popular. Concise and to the point, they save you from having to wade through pages of text just to learn one nugget…
Bodybuilding
Female TikToker BANKS $13,000 From Selling Breast Milk To BodyBuilders
The late, great Rich Piana often said “Whatever it takes!”, well it looks like modern-day bodybuilders and fitness enthusiasts are doing just that. Mila De’brito, a…
Training
Mobility Training for Bodybuilders, Powerlifters, and Weightlifters
When we think of mobility we often think about flexibility and possibly bodyweight style training. To be mobile is to be fluid and flexible, we bemuse.…
Bodybuilders
Hunter Labrada Complete Profile, Workout and Diet Program
Hunter Labrada's full profile: his Olympia record through 2024, the shoulder surgery that stopped him, his 2027 Arnold plan, plus his training split and diet.
Circuit Training
The 11 Best Time-Saving Workout Tips for Busy Bodybuilders
Unless you are employed in a gym and train when you should be working, bodybuilding invariably means sacrificing a big chunk of your leisure time. That…
2021 Mr. Olympia
2021 In Review – Biggest Stories From Bodybuilding & Strength Sports Community
The year 2020 went down as the most challenging year for almost every one of us. It held us in a strong grip of fear, uncertainty,…
Body Mechanics
The 7 Best Yoga Poses for Bodybuilders
Bodybuilding and yoga aren’t just at opposite ends of the alphabet; they’re about as dissimilar as any two workouts can be. Where bodybuilding is all about…
CrossFit
The 10 Best CrossFit Exercises for Bodybuilders
When it comes to bodybuilding, most lifters stick to traditional exercises like bench presses, squats, and biceps curls. This makes a lot of sense as these…
Bodybuilding
Dramatic Changes In Bodybuilding Over Past 100+ Years
Throughout our history, one thing has been more certain than almost anything; that is… change. Nothing is constant and as time progresses, so do we as…
Training
Five Powerlifting Training Methods That Bodybuilders Should Use
Did you know that, before coming world-renowned bodybuilders, the likes of Ronnie Coleman, Franco Columbu and Arnold Schwarzenegger competed as powerlifters and strength athletes? In fact,…
Bodybuilding
Body Image and Dysmorphia: The Dark Side of Bodybuilding
Bodybuilding is usually an uphill battle. Most start training with a vague goal of “building some muscle.” However, the goalpost keeps moving, and the ideal physique…
Motivation
10 Healthy Habits of Fit People Who Achieve Their Fitness Goals
Developing and maintaining good habits usually means the difference between success and ultimate failure. Because whether we like it or not, reaching a goal/s requires discipline…
Featured
Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
Dorian Yates’ Cardio Workout Recommendation So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be an afterthought. But…
Featured
Top 5 Bodybuilders With The Best Genetics Ever
The most obvious reason only a few men have been able to make it to the elite level of bodybuilding competition is… you guessed it, genetics!…
Bodybuilding
3 Reasons Why All Bodybuilders Should Try CrossFit
Make no mistake, this is not some CrossFit fanboy blog trying to get bodybuilders to convert to the ‘dark side’ of burpees and kipping pull-ups… This…
OP-ED
Bodybuilding vs. Powerlifting Training – Which is Right For You?
To the uninitiated, bodybuilding and powerlifting look very similar. Both activities involve lifting weights, and bodybuilders and powerlifters are similarly big, strong, and muscular. Athletes from…