Body Mechanics
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your shoulder joint is pivotal to every upper-body exercise, so an injury can quickly curtail…
Bodybuilding Injuries
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Body Mechanics
Common Bodybuilding Injuries and How to Avoid Them
Bodybuilding is one of the safest forms of exercise around. In terms of risk per 1000 hours of participation, bodybuilding ranks as much safer than soccer,…
News
Eddie Hall Suffered A Freak Penis Injury While Traning
Being a Strongman comes with a lot of injuries. Torn muscles/ligaments/tendons, broken bones, dislocated limbs. It’s all part of the job if you want to be…
Bodybuilding
The 5 Worst Bodybuilding Injuries Ever
FACT: Lifting heavy weight over a repeated period of time will lead to injuries. Some will be worse than others but you will eventually do something…