Bodyweight Workout

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Bodyweight Workout.

15 published stories

Calisthenics

Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength

Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add to your workout experience, they aren’t necessary for…

Vidur Saini Dec 22, 2025

Latest stories

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Circuit Training

Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend

Vidur Saini Oct 30, 2025

Training

I’m a Personal Trainer: This is the Only Workout I Do When I Have No Time

Vidur Saini Aug 12, 2025

Training

“Sunrise Shredder”: The 20-Minute Morning Bodyweight Workout to Torch Calories Before the Summer Heat

Patrick Dale, PT, ex-Marine May 30, 2025

Training

5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works

Vidur Saini Feb 9, 2025

Workout Plans

3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment

Vidur Saini Jan 14, 2025

Circuit Training

Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique

Vidur Saini Nov 20, 2024

Training

Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong

Vidur Saini Oct 26, 2024

Cardio

The No-Equipment Workout That Burns More Fat Than Running!

Vidur Saini Oct 22, 2024

Legs

Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout

Patrick Dale, PT, ex-Marine Apr 28, 2024

Bodybuilding

Arnold Schwarzenegger Shares Bodyweight Workout of the Week for Building Muscle

Nikhil Sharma Mar 22, 2023

Calisthenics

Four-Exercise Bodyweight Workout for Muscle Gains at Home

Patrick Dale, PT, ex-Marine Aug 22, 2022

Diet

Try This 6-Week Bodyweight Fat Loss Routine

Matthew Magnante, ACE Jun 17, 2020

Core

The Best Six-Pack Abs Workout You Can Do At Home

Patrick Dale, PT, ex-Marine Apr 29, 2020

Workout Plans

Advanced 13-Minute Bodyweight Workout (No Equipment Needed)

Matthew Magnante, ACE Apr 14, 2020

Bodyweight Workout

Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength

Latest stories

Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend

I’m a Personal Trainer: This is the Only Workout I Do When I Have No Time

“Sunrise Shredder”: The 20-Minute Morning Bodyweight Workout to Torch Calories Before the Summer Heat

5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works

3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment

Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique

Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong

The No-Equipment Workout That Burns More Fat Than Running!

Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout

Arnold Schwarzenegger Shares Bodyweight Workout of the Week for Building Muscle

Four-Exercise Bodyweight Workout for Muscle Gains at Home

Try This 6-Week Bodyweight Fat Loss Routine

The Best Six-Pack Abs Workout You Can Do At Home

Advanced 13-Minute Bodyweight Workout (No Equipment Needed)

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