bodyweight training

Latest FitnessVolt reporting, athlete updates, results, and analysis related to bodyweight training.

18 published stories

Calisthenics

Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength

Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add to your workout experience, they aren’t necessary for…

Vidur Saini Dec 22, 2025

Latest stories

Newest coverage first.

Legs

25-Minute Bodyweight Leg Workout That Leaves You Shaking

Vidur Saini Dec 6, 2025

Core

I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)

Vidur Saini Jan 31, 2025

Workout Plans

7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals

Vidur Saini Jan 19, 2025

Workout Plans

3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment

Vidur Saini Jan 14, 2025

Calisthenics

ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth

Vidur Saini Dec 5, 2024

Training

The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

Vidur Saini Nov 5, 2024

Circuit Training

The One Exercise You Should Be Doing for Maximum Fat Loss

Vidur Saini Nov 3, 2024

Calisthenics

No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger

Vidur Saini Oct 10, 2024

Body Mechanics

This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning

Vidur Saini Sep 16, 2024

Calisthenics

Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals

Vidur Saini May 21, 2024

Training

Fitness on a Budget: Affordable Ways to Stay Fit in the New Year

Vidur Saini Jan 20, 2024

Bodybuilding

Arnold Schwarzenegger Shares Bodyweight Workout of the Week for Building Muscle

Nikhil Sharma Mar 22, 2023

Bodybuilding

Arnold Schwarzenegger Shares 9-Min Ab Workout and the Health Benefits of Bodyweight Exercises

Doug Murray Mar 16, 2023

Calisthenics

10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training

Patrick Dale, PT, ex-Marine Jun 30, 2022

Diet

Try This 6-Week Bodyweight Fat Loss Routine

Matthew Magnante, ACE Jun 17, 2020

OP-ED

How Often Can I Do Bodyweight Training?

Patrick Dale, PT, ex-Marine Apr 16, 2020

Bodybuilding

Arnold Schwarzenegger Shares His Old Home Workout Routine

Goran Odrljin Mar 20, 2020

bodyweight training

Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength

Latest stories

25-Minute Bodyweight Leg Workout That Leaves You Shaking

I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)

7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals

3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment

ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth

The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

The One Exercise You Should Be Doing for Maximum Fat Loss

No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger

This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning

Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals

Fitness on a Budget: Affordable Ways to Stay Fit in the New Year

Arnold Schwarzenegger Shares Bodyweight Workout of the Week for Building Muscle

Arnold Schwarzenegger Shares 9-Min Ab Workout and the Health Benefits of Bodyweight Exercises

10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training

Try This 6-Week Bodyweight Fat Loss Routine

How Often Can I Do Bodyweight Training?

Arnold Schwarzenegger Shares His Old Home Workout Routine

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