60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has…
Bored With the Treadmill? 7 Creative Workouts to Spice Up Your Cardio
Walking, jogging, and running are three of the best ways to build…
Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness
After your workout, you may be tempted to collapse in a heap,…
7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)
Exercisers often categorize themselves as lifting or cardio fans. In fact, go…
Sam Sulek Discusses Bulking, His Favorite Form of Cardio, and Getting Jacked
There's never a dull moment on camera when bodybuilding influencer Sam Sulek…
Cozy Cardio: What It Is and Why You Should Try It
I mostly have a "go hard or go home" attitude to training.…
Ryan Terry Shares His New Intense Abs And HIIT Training Routine
It’s not an overstatement to say that Ryan Terry is one of…
Low Jacks: Strengthen Your Lower Body and Core Effectively
A variation of the classic jumping jack, low jacks are a bodyweight-only…
Cardio for Big Guys – The Best Exercises and Methods
Here at Fitness Volt, we’re all about lifting weights. We LOVE bodybuilding,…