Bodybuilding
Stairmaster vs. Treadmill: Which One Should You Be Using?
A balanced fitness program includes spending time doing cardio. Whether you train in a commercial gym or set up your home gym, you will have plenty…
Cardio
Every FitnessVolt article tagged Cardio, newest first.
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Cutting
Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
If you lift weights to improve your aesthetics, you’ll want to shed body fat at some point because no one is born with six-pack abs and…
Circuit Training
HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
High-intensity interval training, also known as HIIT workouts, is your best bet if you want to lose weight and tone your muscles. This training protocol involves alternating…
Core
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent cardio workout, they’re pretty basic. Plyo jacks are a more challenging variation of the…
Bodybuilding
Bodybuilder Hunter Labrada Discusses Best Form of Cardio While in Prep
The goal of Hunter Labrada at this year’s Olympia is to present an improved physique as well as better conditioning compared to last year. In a…
Core
Low Jacks: Strengthen Your Lower Body and Core Effectively
A variation of the classic jumping jack, low jacks are a bodyweight-only cardio-based exercise that burns fat, boosts your cardiovascular fitness, and strengthens your core and…
Circuit Training
Cardio for Big Guys – The Best Exercises and Methods
Here at Fitness Volt, we’re all about lifting weights. We LOVE bodybuilding, strongman, Olympic weightlifting, powerlifting, and CrossFit, too. In short, if it involves barbells or…
Circuit Training
Air Bike vs. Rower: Which Is Best and Why?
Whether you are buying equipment for your home gym or work out in a well-equipped commercial fitness center, you may find yourself in the unenviable position…
Core
Mountain Climbers: Total Body Workout for Core and Legs
Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your core muscles, and train your total…
Cardio
Rowing Machine vs Treadmill: Which One Should You Be Using
Whether you have joined a gym to lose weight or put on muscle mass, you probably would be doing some form of cardio in your workouts.…
Bodybuilding
Bodybuilding Tips for Beginners and Hard Gainers
For some people, building muscle comes easy. It doesn’t matter if they break all the training and nutritional rules and do everything wrong; they grow anyway.…
Training
Get Ripped Workout – How to Lose Fat and Keep It off!
Whether you’re coming off a bulk, want to get in shape for a big social event, or want to get lean for the summer, there is…
Lifting Gear & Accessories
10 Best Folding Exercise Bikes of 2026 for Small Spaces
Compare the best folding exercise bikes for apartments, low-impact cardio, seniors, small rooms, and budget home gyms by comfort, stability, resistance, storage size, and value.
Bodybuilding
Dorian Yates Advises That ‘Weight Training is The Best Way To Get Into Shape’
In modern society, health issues arising from excess weight have become one of the primary reasons to start exercising. Therefore, most people list fat loss as…
Muscle-Building
Ripped with Weights: Get Lean Without Cardio
Ask any gym-goer about how to lose weight and inevitably you’ll be ordered to head straight to the treadmill or elliptical machine and begin your seemingly…
Exercise Guides
Fast Feet Exercise: Tone Quads, Glutes, and Core Effectively
Whatever your fitness goal is, metabolic conditioning (metcon) training will help you get there sooner. Metcon develops fitness, increases muscular endurance, improves your recovery ability, and…
Muscle Science
Fitness and Fat Loss: How Much Cardio is Too Much?
There are 206 muscles in the human body, and each one is important. Most bodybuilders like to focus on the ones they can see, training them…
Circuit Training
HIIT vs. LISS Cardio: Which One Is Best for Fitness and Fat Loss?
Cardio is a broad term used to describe any form of training that affects the cardiovascular system, which is comprised of your heart, lungs, and blood…
Circuit Training
Steady-State Cardio: Pros and Cons
Not so many years ago, cardio meant going for a jog. Jogging was how millions if not billions of people kept fit and lost weight. It…