Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously
Ask most people how best to burn fat and lose weight and…
Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend
Love him or hate him, you cannot ignore Mike Tyson. Tyson, the…
I’m a PT: These 4 Low-Impact Moves Burn More Calories Than Treadmill Sprints
When it comes to high-intensity interval training, HIIT for short, treadmill sprints…
You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast
Most of us are juggling a packed schedule, including work deadlines, family…
21-Day Bootcamp Fitness Challenge: Total Body Revamp
As a former British Royal Marine Commando, I've attended numerous bootcamps over…
Ditch the Treadmill: Burn Fat and Build Muscle in ONLY 30 Minutes with This Strength Circuit
Cardio is often seen as the most important type of exercise. After…
Ditch the Treadmill: Boost Your Running Performance with Circuit Training
Running is one of the most popular fitness activities. People run for…
Beginner’s Guide to Circuit Training: Get Fit, Burn Fat, and Have Fun!
I've been a personal trainer for more than 30 years. But, before…
Circuit Training Benefits – What Makes This Workout Worth Doing?
I've been teaching circuit training for almost 40 years. In fact, my…
Circuit Training with Weights – Benefits and Workout Guide
I've been a personal trainer for over three decades. During that time,…
Circuit Training vs. Cross Training: Definitions, Benefits, and Which One Should You Do?
When it comes to choosing the right workout, you might be deciding…
The 15-Minute Home Workout Revolution
In today's fast-paced world, the demands of work, family, and other commitments…
Arnold Schwarzenegger Shares Intense Circuit Workouts & Reveals Training Secrets: ‘Don’t Think Just Do’
Bodybuilding legend Arnold Schwarzenegger moved on from professional competition decades ago but…
HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
High-intensity interval training, also known as HIIT workouts, is your best bet if…
Kettlebell Sumo High Pull: Build Glutes, Legs, and Upper Body
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is…
How to Train Effectively in Less Time
Finding the time to train is an age-old challenge that seems to…
What is Circuit Training? The Ultimate Guide to Get Lean
Getting in shape can be very time-consuming. You need to dedicate at…
Calisthenics Workout Plan: A Beginner’s Guide
Strength training often seems very complicated. With so many different types of…