Training
Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
We’ve said it before, and we’ll say it again – the deadlift is probably THE most productive exercise you can do with a barbell. Sure, squats…
Deficit Deadlift
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Training
Ten Ways to Boost Your Deadlift
The deadlift is the most productive exercise you can do with a barbell – period. Whether you want to build muscle, get stronger, improve your sports…
Arms
Nordic Deadlift: Strengthen Hamstrings, Glutes & Core
If you had to choose one exercise to do for the rest of your life, you’d be hard-pressed to come up with anything better than deadlifts.…
News
Powerlifter Tamara Walcott Pulls A Gargantuan 500 lbs (227 kg) Deficit Deadlift For 3 Paused Reps
Prominent powerlifter Tamara Walcott recently broke the elephant bar deadlift World Record, which additionally cemented her position as the greatest women deadlifter of all time. However,…
Training
Two-Exercise Workouts for Time-Pressed Bodybuilders
How many exercises do you do per workout? Four? Six? Ten? More?! While variety plays a vital part in building muscle size and strength, training your…
Back
Hyperextension Alternatives for A Powerful Posterior Chain
It’s impossible to say which skeletal muscles are the most important, as each one has such different functions. However, there is a strong case for putting…
Bodybuilding
Jujimufu Takes 600lb Squat For Five Reps, Hints At Bodybuilding Move
YouTube star Jon Call, or Jujimufu as he is more affectionately known, has made his name on his incredible physical skills. He put those talents to…
News
Larry Wheels Scores His Heaviest Deficit Deadlift EVER With Four Reps Of Huge 705lb!
Larry Wheels has been taking some time off from heavy training. However he recently showed that he has not missed a beat, with a massive deadlift…