Diet
My 30-Day Lion Diet: The Shocking Truth About Eating Only Meat, Salt, and Water
The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than…
Diet
Every FitnessVolt article tagged Diet, newest first.
447articles
Latest on Diet: page 5
Bodybuilding
Lee Labrada Reveals 4 Mindset Hacks to Stay Consistent With Diet and Training
Bodybuilding veteran Lee Labrada is still going strong at 65 years old. In a recent YouTube video, he broke down four simple tips to help anyone…
Bodybuilding
Arnold Schwarzenegger Discusses If Eating Extra Protein Turns into Body Fat
Maintaining health and muscle mass are top priorities for Arnold Schwarzenegger. In a recent Arnold’s Pump Club Newsletter shared on June 26, 2025, he discussed whether…
Diet
Shed Pounds with Ease: A Delicious 1,700-Calorie Meal Plan for Weight Loss
Obesity rates are increasing globally at an alarming pace, largely due to sedentary lifestyles and poor dietary choices. This rise in obesity is a significant concern…
Bodybuilding
Reigning Bikini Champion Lauralie Chapados Details Full Day of Eating 17 Weeks from 2025 Olympia
Bikini bodybuilder Lauralie Chapados is gearing up for her upcoming title defense at the 2025 Mr. Olympia. In a recent YouTube video shared on June 8,…
Bodybuilding
Jeremy Buendia Shares 4,616-Calorie Full Day of Eating 20 Weeks from His Final Mr. Olympia
Jeremy Buendia is readying his physique for what he believes will be his final Mr. Olympia competition. In a recent YouTube video shared on May 31,…
Bodybuilding
Matt Greggo Breaks Down His 6,179-Calorie ‘Grow Time’ Full Day of Eating During His 2025 Off-Season
It’s grow season for Classic Physique standout Matt Greggo. In a recent YouTube video shared on May 29, 2025, he showed off a full day of…
Diet
Metabolic Typing Diet: Personalized Nutrition to Unlock Your Body’s Full Potential
Let’s face it… when it comes to anything in life, what works for you may not work for someone else and vice versa (and that’s OK).…
Bodybuilding
Exercise Scientist Reveals How to Craft an Optimal Pre-Workout Meal to ‘Unlock More Gains’
Fueling our workouts can be just as tricky as mastering technique and intensity. In a recent YouTube video shared on May 8, 2025, exercise scientist Dr.…
Bodybuilding
Phil Heath Talks Dieting Secrets Used During Mr. Olympia Reign: ‘If You’re a Bodybuilder, You Should Be Eating Like This’
Bodybuilding legend Phil Heath leveraged his nutrition to win seven consecutive Mr. Olympia titles. On May 6, 2025, he broke down the dieting secrets he used…
Bodybuilding
Bodybuilder Regan Grimes Shares 3,000-Calorie Full Day of Eating in Prep for 2025 New York Pro
Bodybuilder Regan Grimes is preparing to compete in his first contest of the 2025 bodybuilding season. On May 5, 2025, he detailed his 3,000-calorie full day…
Bodybuilding
Jeff Cavaliere Reveals The Top 7 Nutrition and Training Mistakes That Sabotage Long-Term Gains
ATHLEAN-X founder Jeff Cavaliere has substantial experience building his body inside the gym. In his latest endeavor on May 1, 2025, he broke down the top…
Bodybuilding
Bodybuilder Martin Fitzwater Shares ‘Simple’ & ‘Low’ Full Day of Eating 2 Weeks from 2025 Pittsburgh Pro
It’s almost time for Martin ‘The Martian’ Fitzwater to step back onstage. He walked his fans through a low full day of eating on April 28,…
Diet
Intermittent Fasting vs. Small Meals: Which is Best for Weight Loss?
Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We are…
Nutrition
“Healthy Fats” Aren’t Always Healthy: 3 Popular Choices That Can Stall Your Progress
As soon as you start your fitness journey, people will start telling you to add avocados to your salads, snack on nuts, and use olive oil…
Diet
The “Circadian Diet”: Why Eating With the Sun Could Be the Secret to Effortless Fat Loss in 2025
Obesity is one of the biggest health issues in the US, as most people think that weight loss is complicated. Mainstream diets are complicated, restrictive, and…
Diet
On Average, How Long Does It Take to Lose Belly Fat?
The average time to lose belly fat depends on your calorie intake and activity level. A deficit of 500-1,000 calories a day can help you lose…
Bodybuilding
Wesley Vissers Kicks Off His ‘Growth Season’ With an 11,000-Calorie Cheat Day
Wesley Vissers started 2025 wanting to hold onto his Arnold Classic title, but things turned out differently. The Dutch bodybuilding star lost his top spot to…
Bodybuilding
Michal Krizo Shares High-Protein Full Day of Eating in Prep for 2025 Pittsburgh Pro
Bodybuilder Michal ‘Krizo’ Krizanek is gearing up for his return to the bodybuilding stage in 2025. On April 2, 2025, he broke down his high-protein full…