Phil Heath Talks Dieting Secrets Used During Mr. Olympia Reign: ‘If You’re a Bodybuilder, You Should Be Eating Like This’
Bodybuilding legend Phil Heath leveraged his nutrition to win seven consecutive Mr.…
Hypertrophy Coach Shares ‘Simple’ 5-Step Framework For Getting Shredded
With the year winding down, fat loss has become a priority for…
No More Diets – How to Lose Fat Without Trying (Seriously!)
I've been a personal trainer for more than 30 years, and during…
Dr. Layne Norton Discusses ‘Sustainable’ and ‘Best’ Dieting Strategies for Fat Loss
Dr. Layne Norton is back, shedding light on some nutritional strategies to…
Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However,…
Powerlifter Mark Bell Breaks Down How to Build Muscle for ‘Maximum Longevity,’ Shares ‘Hack’ for Reducing Calories
Powerlifting phenom Mark Bell hasn't let up in his athletic endeavors since…
Exercise Scientist Reveals If Drinking Diet Soda Will Cause You Weight Gain
Dr. Mike Israetel, a thriving force in the fitness community, implements a…
Intermittent Fasting and Running: Unlock the Secret To Supercharged Performance
Have you ever thought of combining a fasting regimen with a workout?…
What Is Autophagy? The Surprising Truth Behind Cellular Renewal
Autophagy, a vital cellular process, involves the degradation and recycling of cells'…
Arnold Schwarzenegger Gives Advice on Eating Habits for ‘Less Body Fat, More Muscle, & Overall Health’
As the New Year begins, many set out to lose weight and…
Eat Stop Eat Intermittent Fasting Decoded: Master Your Metabolism & Lose Weight
One of the most popular fasting methods in the fitness and health…
A Comprehensive 5-Day Menopause Diet Plan to Ignite Healthy Weight Loss
Menopause commences when a woman goes 12 consecutive months without menstruating. Menopause…
Intermittent Fasting and Acid Reflux: The Ultimate Guide
In recent years, an increasing number of people have tried to adopt…
Bodybuilder Hunter Labrada Shares ‘2 Golden Rules’ of Meal Timing & Frequency
American bodybuilder Hunter Labrada rose to prominence for his insane muscle mass,…
How Many Calories Will Break Your Fast While Intermittent Fasting
Over the last few years, intermittent fasting (IF) has become a trend…
36-Hour Fast (Monk Fast): Meaning, Benefits, and How To
Being overweight can drastically harm our health — now and in the…
Reverse Dieting: How-to, Benefits, Drawbacks and More
If you want to lose weight or, more specifically, shed unwanted body…
How to Lose Weight Without Dieting – And Keep it Off!
When it comes to losing weight, most people are very quick to…
Paleo Dieting: A Comprehensive Guide for Beginners
There are so many names for the Paleo diet… like Paleolithic diet,…
