Tag: Dorian Yates

Dorian Yates Discusses How He Approached Cheat Meals During Bodybuilding Career

Dorian Yates attacked bodybuilding from all angles to produce a one-of-a-kind physique,…

Belinda Evans

Dorian Yates Explains Why Seated Cable Rows Were a ‘Staple’ to His Mr. Olympia Reign

Dorian Yates sported one of the best backs in IFBB Pro League…

Doug Murray

Dorian Yates Shares How to Build a Bigger Back With ‘Yates Rows’ and Gives Tutorial on Hitting Front Double Biceps Pose

Dorian Yates always attacked his bodybuilding preparations from all angles, especially when…

Belinda Evans

Bodybuilding Legend Dorian Yates Explains Why Muscle Size Is Key to Winning The Mr. Olympia

Dorian Yates understands the qualities needed to stand out on the sport's…

Doug Murray

6x Mr. Olympia Dorian Yates Explains Why He Always Includes Deadlifts on Back Day

Dorian Yates offers top-notch advice regarding building an etched-to-the-bone back, considering he…

Belinda Evans

Shoulder Press Struggles? Bodybuilding Legend Dorian Yates Reveals His Tips for Conquering Overhead Lifts

As one of the most accomplished bodybuilders of all time, when Dorian…

Belinda Evans

Dorian Yates Says ‘Volume Is Nothing’: ‘Get Everything You Can Out of That One Set and You Will Get Growth’

Bodybuilding legend Dorian Yates' training philosophy hasn't changed since establishing himself as…

Belinda Evans

6x Mr. Olympia Dorian Yates Gives Tip on Tricep Pushdowns To Reduce Unnecessary Strain On Connective Tissue

If you're after bigger arms, Dorian Yates has some strategic advice to…

Doug Murray

Samir Bannout Says Derek Lunsford ‘More Blessed’ Than Dorian Yates With Genetics, Talks 2024 Mr. Olympia Contenders

Preparations are underway for the upcoming 2024 Mr. Olympia, leaving Samir Bannout…

Doug Murray

Dorian Yates Shares Pilates Workout for Improving Mobility & Flexibility: ‘It Can Also Help Reduce the Risk of Injury

Dorian Yates, known for his systematic training approach, became famous for his…

Belinda Evans

Dorian Yates Says Wide Grip Lat Pulldowns ‘A Waste Of Time,’ Offers Alternative With Better Range of Motion

Having built his legacy off 'Blood and Guts' back training routines, Dorian…

Doug Murray

Hypertrophy Coach Joe Bennett Analyzes Movements and Mechanics of Dorian Yates’ Blood & Guts Shoulder/Tricep Workout

Even in retirement, fans and bodybuilding enthusiasts are enthralled by the intensity…

Doug Murray

Bodybuilding Legend Dorian Yates Shows Off Massive Back in Impressive Physique Update at 62

Bodybuilder Dorian Yates hasn't let go of his fitness despite retiring from…

Belinda Evans