Exercises

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Exercises.

72 published stories

DIY

DIY Landmine Attachment: Build a Safer T-Bar Row and Press Setup

A landmine attachment turns one barbell into a row, press, squat, hinge, rotation, and core station. It is one of the best small-space upgrades for a home gym…

Tom Miller, CSCS May 30, 2026

Latest stories

Newest coverage first.

Bodybuilding

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Vidur Saini Jan 19, 2026

Bodybuilding

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises You Need to Grow a Bigger Chest

Doug Murray Oct 21, 2025

Bodybuilding

Jeff Nippard Shares 7 Amazing Science-Backed Exercises No One Does

Doug Murray Sep 29, 2025

Bodybuilding

Bodybuilder Sam Sulek Reveals His Top 10 Exercises to Build Muscle

Doug Murray Sep 18, 2025

Arms

Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth

Steve Theunissen, PT Mar 4, 2025

Bodybuilding

Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique

Doug Murray Nov 12, 2024

Legs

Chicken Legs No More: 3 Beginner Leg Workouts to Build Tree Trunks

Vidur Saini Oct 5, 2024

Bodybuilding

Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth

Doug Murray Sep 28, 2024

Workout Plans

Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?

Vidur Saini Sep 26, 2024

Training

Old-School Six Pack: Build a Dragon’s Core with Bruce Lee’s Intense Ab Training

Vidur Saini Aug 14, 2024

Training

The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel

Editorial Team Aug 11, 2024

Training

Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement

Vidur Saini Jul 13, 2024

Diet

Intermittent Fasting and Exercise: Should You Work Out on an Empty Stomach?

Dr. Rashmi Byakodi Jun 24, 2024

Celebrity Workouts

I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation

Filip Maric, PT Jun 19, 2024

Boxing

Training Like Mike Tyson: I Tried His Boxing Workout for 30 Days (The Results Were Explosive)

Vidur Saini Jun 13, 2024

Training

10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Sooner

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Mar 24, 2024

CrossFit

11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Mar 19, 2024

Back

Dumbbell Pullovers: Target Your Lats & Chest Effectively!

Vanja Vukas Feb 25, 2024

Exercises

DIY Landmine Attachment: Build a Safer T-Bar Row and Press Setup

Latest stories

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises You Need to Grow a Bigger Chest

Jeff Nippard Shares 7 Amazing Science-Backed Exercises No One Does

Bodybuilder Sam Sulek Reveals His Top 10 Exercises to Build Muscle

Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth

Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique

Chicken Legs No More: 3 Beginner Leg Workouts to Build Tree Trunks

Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth

Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?

Old-School Six Pack: Build a Dragon’s Core with Bruce Lee’s Intense Ab Training

The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel

Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement

Intermittent Fasting and Exercise: Should You Work Out on an Empty Stomach?

I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation

Training Like Mike Tyson: I Tried His Boxing Workout for 30 Days (The Results Were Explosive)

10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Sooner

11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner

Dumbbell Pullovers: Target Your Lats & Chest Effectively!

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