DIY
DIY Landmine Attachment: Build a Safer T-Bar Row and Press Setup
A landmine attachment turns one barbell into a row, press, squat, hinge, rotation, and core station. It is one of the best small-space upgrades for a…
Exercises
Every FitnessVolt article tagged Exercises, newest first.
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Latest on Exercises
Bodybuilding
I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation
Watching Commando (1985) ignited a fire in me. The physique of the face-painted warrior on screen mesmerized me. I couldn’t believe the guns on the guy;…
Bodybuilding
Jeff Cavaliere Shares The Only 2 Dumbbell Exercises You Need to Grow a Bigger Chest
It’s always chest day for someone, and coach Jeff Cavaliere has a simple solution for getting the job done. On Oct. 12, 2025, he detailed the…
Bodybuilding
Jeff Nippard Shares 7 Amazing Science-Backed Exercises No One Does
Fitness coach Jeff Nippard doesn’t care how an exercise looks as long as it yields results. On Sept. 27, 2025, he detailed seven effective exercises that…
Bodybuilding
Bodybuilder Sam Sulek Reveals His Top 10 Exercises to Build Muscle
Part of being a good bodybuilder is knowing when to use the right tools for a specific job. On Sept. 12, 2025, bodybuilder Sam Sulek revealed…
Arms
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an…
Bodybuilding
Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique
Bodybuilding legend Ronnie Coleman sculpted one of the greatest physiques of all time, but which exercises does he credit for his success? In a recent YouTube…
Legs
Chicken Legs No More: 3 Beginner Leg Workouts to Build Tree Trunks
Leg workouts are the most skipped workouts in a resistance training routine. It’s almost as if most lifters think that leg workouts are optional. So many…
Bodybuilding
Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth
As a powerlifter, nutrition coach, and former IFBB Pro League standout, Stan Efferding‘s knowledge of exercise selection is among the best on the planet. In a…
Workout Plans
Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?
Chris Bumstead is arguably the most popular bodybuilder of the 2010-2020s era. What’s even more impressive is that he is not even from the more popular…
Training
Old-School Six Pack: Build a Dragon’s Core with Bruce Lee’s Intense Ab Training
Since I was a little kid, I have been fascinated with actors with jacked physiques. Enter the Dragon (1973) was my first Bruce Lee movie, and…
Training
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
Your grip strength can make or break your performance in pulling exercises and can be instrumental in transforming your entire physique. However, it is also one…
Training
Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement
Nine out of 10 gym-goers will tell you that cardio training is the most boring part of their fitness routine. Spending 30 to 45 minutes daily…
Diet
Intermittent Fasting and Exercise: Should You Work Out on an Empty Stomach?
If you are a fitness enthusiast who always keeps an eye on their weight, you must have heard of intermittent fasting. It is gaining popularity among…
Celebrity Workouts
I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation
Sylvester Stallone openly admitted his Rocky workouts were grueling. Back when he was filming Rocky III (1982), Stallone said he wanted to skip the bulk and…
Boxing
Training Like Mike Tyson: I Tried His Boxing Workout for 30 Days (The Results Were Explosive)
I started lifting weights to get tough and brawny like Mike Tyson. My earliest memory of Tyson is watching a video of him performing neck bridges.…
Training
10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Sooner
Whether you are traveling, just getting into exercise, or need some time off from resistance training, banded exercises might be what you’re looking for. Banded exercises…
CrossFit
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology is an effective way to get fit but can also improve your sense of…
Back
Dumbbell Pullovers: Target Your Lats & Chest Effectively!
Overhead pulling exercises are the most effective for crafting a back that is as wide as a billboard. However, building a broad back can be challenging,…