Dumbbell

Training

Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout

Patrick Dale, PT, ex-Marine Jan 30, 2021

Arms

Strengthen Shoulder Stability with Dumbbell Lying Pronation

Matthew Magnante, ACE Jan 19, 2021

Bodybuilding

How To Build The Ultimate Garage Gym

Patrick Dale, PT, ex-Marine Nov 14, 2020

Training

Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast

Patrick Dale, PT, ex-Marine Aug 21, 2020

Featured

10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell

Patrick Dale, PT, ex-Marine May 27, 2020

Training

Best Dumbbell Workout To Build Muscle at Home

Patrick Dale, PT, ex-Marine May 13, 2020

CrossFit

12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters

Matthew Magnante, ACE May 7, 2020

Arms

The Best Dumbbell Shoulder Exercises and Workouts

Patrick Dale, PT, ex-Marine Apr 28, 2020

Training

Dumbbells vs. Kettlebells – Which One Should You Use?

Patrick Dale, PT, ex-Marine Apr 19, 2020

Featured

The 5 Best At-Home Workout Plans

Patrick Dale, PT, ex-Marine Apr 11, 2020

Chest

The Best Chest Exercises You Can Do At Home

Patrick Dale, PT, ex-Marine Apr 7, 2020

Chest

Dumbbell Chest Workout Routine For More Size In 4 Weeks

Matthew Magnante, ACE Apr 6, 2020

CrossFit

Top CrossFit Dumbbell Workouts To Find Your Weaknesses

Tommy Messano Dec 4, 2019

CrossFit

Best CrossFit Dumbbell Workouts To Improve Your Weaknesses

Tommy Messano Nov 19, 2019

Exercise Guides

Dumbbell Deadlift: Muscles Worked, Form, and RDL Differences

Matthew Magnante, ACE Nov 17, 2019

Arms

Train Like An Arm Wrestler- Get HUGE Forearms

Goran Odrljin Feb 3, 2019

Arms

How To Get Big Forearms NOW

Goran Odrljin Oct 23, 2018

Arms

WATCH: Stop Doing Dumbbell Bicep Curls Like This!

Ayan Kayal Oct 3, 2017

Arms

WATCH: Ronnie Coleman’s Shoulder Workout With 250lb Dumbbell – Trains Like A Savage

Editorial Team Aug 18, 2017