I’m a Personal Trainer: This is the Only Workout I Do When I Have No Time
Consistency is the most important factor when it comes to making fitness…
I’m a PT: These 4 Low-Impact Moves Burn More Calories Than Treadmill Sprints
When it comes to high-intensity interval training, HIIT for short, treadmill sprints…
The Skinny Fat Paradox: Why You Can Be Thin and Unhealthy (and How to Change That)
Many people appear slim but, when they take off their shirts, they…
Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym…
12 Exercise Bike Workouts for Getting Shredded
The exercise or stationary bike is one of the oldest workout machines.…
HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout
One of the most common problems the modern working professional faces is…
How Long Should You Rest Between Sets?
Rest is an unavoidable part of working out. Because of limited energy,…
Solitary Fitness: The 10 Best Prison Workouts
If you are a regular gym-goer, you know that nothing ruins your…
10 Best EMOM Workouts to Burn Fat and Get Fit
EMOM stands for Every Minute, On the Minute, and is a type…
4 Methods For Busting Through Lifting Plateaus
Pauses / Adding 1/2 Rep / Tempo Lifting / EMOM for Strength / Wrapping Up Progress…
