Nutrition
Vitamin D Deficiency: The Hidden Energy Killer Sabotaging Your Muscle Gains
Most athletes at one point or another hit a rough patch where performance falls short, even when they’re giving it everything they’ve got in the gym.…
Energy Levels
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Nutrition
I Replaced Dinner with a Meal Replacement Shake for 2 Weeks — Here’s What Happened
Most of us have very busy schedules and are usually drained by the end of the day, leaving us with no energy to cook healthy meals.…
Nutrition
I Swapped My Breakfast with a Protein Smoothie for 14 Days — Here’s What Happened to My Body
Breakfast is the most important meal of the day and yet only a few people give it the respect it deserves. A busy schedule and an…
Nutrition
I Quit Sugar for 10 Days and My Body Did Something Unexpected
The love affair with sugar is woven into the fabric of our society. From childhood rewards to comforting snacks, sugar occupies a prominent place in our…
Diet
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It is echoing through gyms and online forums, and you’ve probably seen celebrities and athletes…
Nutrition
Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs
Every day is a little different, especially when it comes to working out. On some days, you are so psyched up that you cannot wait to…
Nutrition
Should You Avoid Heavy Meals Before Workouts? Here’s What the Experts Say
Experts recommend avoiding heavy meals before workouts. Large meals slow digestion, making exercise uncomfortable. Instead, fuel your body with easily digestible carbohydrates and a small amount…
Training
Fasted Cardio in the Morning: Does It Burn More Fat?
Fasted cardio in the morning burns more fat during the workout, but it doesn’t lead to more fat loss over weeks. When calories are matched, people…