Do Horse Stall Mats Smell? + Solution
If you’ve been thinking about building a home gym, you’ve probably stumbled…
The Best Exercise Equipment for Bad Backs – Low Impact, High Results!
"I can’t deadlift because my back hurts," personal trainers like me encounter…
The 12-3-30 Workout: TikTok Fad or Legit Fat Burner?
As a veteran personal trainer and gym owner, I usually don’t look…
15 Best Homemade Gym Equipment For Your New Garage Gym
Most people would benefit from increased physical activity. However, not everyone can…
5 DIY Rowing Machine Ideas For Your Home Gym
You have to make choices when putting together a home gym. Free…
The Ultimate Guide To DIY Pull Up Bar — Wall-Mounted, Doorway, Ceiling-Mounted, and Pull-Up Stand
The pull-up is a foundational exercise that has been a part of…
The No Weight Equipment Arm Workout for Bigger Guns
Showing up at the gym at five o’clock is futile; crowded dumbbell…
6 Best Ancheer Treadmills in 2024 (Review & Ranked)
Treadmills are incredibly effective, versatile, and convenient training equipment to improve your…
Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked
Jacobs Ladder is a low-impact, high-intensity interval training cardio equipment. Elite athletes…
56 Gym Equipment Names with Pictures
Ever found yourself at a loss for words when describing your workout…
16 Different Types of Weights Used in Gyms
Ask a person to visualize a resistance training routine, and they'll probably…
9 Best Leg Extension Machines in 2024 (Review & Ranked)
The leg extension is undoubtedly one of the most popular lower body…
10 Best Arm Blasters in 2024 (Review & Ranked)
If you're a bodybuilding fan and have grown up watching the cult-classic…
Forearm Weights — Benefits, Types, and How To Use Them
The twenty-first century is an exciting time for the health and fitness…
12 Best Fitness Equipment When Home Workouts Are The Only Option
For many people, gym workouts aren't an option. Maybe fitness centers aren't…
