Squats

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Squats.

89 published stories

Legs

How Deep Should You Squat? Parallel vs. Deep Squats Explained

You film a set of squats and notice that the last two reps sit higher than the first. A training partner says, “Go deeper.” Before you chase another…

Patrick Dale, PT, ex-Marine Aug 11, 2026

Latest stories

Newest coverage first.

Training Exercises

Squat vs. Leg Press: Which Builds More Muscle and Strength?

Tom Miller, CSCS Jul 27, 2026

Bodybuilding

Charles Glass Reveals How to Wrap Your Knees the Right Way for Heavy Squats

Doug Murray Jun 16, 2026

Bodybuilding

Branch Warren Says Grainy Muscle Comes from Training, Not Genetics, Calls Out Athletes For Not Squatting Today

Doug Murray Feb 9, 2026

Bodybuilding

Jeff Cavaliere Explains How to Build Bigger Legs Pain-Free Without Traditional Squats

Doug Murray Jul 21, 2025

Training

Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer

Patrick Dale, PT, ex-Marine Jun 24, 2025

Bodybuilding

Branch Warren Explains How to Squat for ‘World-Class Quad’ Growth

Doug Murray Jun 2, 2025

Bodybuilding

Arnold Schwarzenegger Discusses Whether Deep Squats Can Damage Your Knees

Doug Murray Apr 29, 2025

Training

I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me

Vidur Saini Mar 13, 2025

Bodybuilding

Erin Stern’s 5 Quick Squat Fixes For Long Legs to Boost Form and Prevent Folding Up

Doug Murray Feb 21, 2025

Training

Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts

Patrick Dale, PT, ex-Marine Feb 9, 2025

Training

I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me

Vidur Saini Feb 1, 2025

Bodybuilding

Tom Platz Discusses Gym Motivation and Attire, Says He Wore High Socks to Make Squatting Easier: “It Made Me Feel Shorter”

Doug Murray Sep 24, 2024

Bodybuilding

Tom Platz Discusses His Approach to Squatting 405 Lbs for 50 Reps: “In my Mind It’s Like Doing Sets of Five 10 Times”

Doug Murray Sep 15, 2024

Bodybuilding

Tom Platz Discusses Benefits of Pushing Weight Faster and the Drawbacks of Slower Repetitions While Squatting

Belinda Evans Sep 3, 2024

Bodybuilding

Exercise Scientist Breaks Down Step-by-Step Guide on How To Grow Bigger Quads With Squats

Doug Murray Aug 15, 2024

Calisthenics

I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!

Patrick Dale, PT, ex-Marine May 25, 2024

Legs

Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout

Patrick Dale, PT, ex-Marine Apr 28, 2024

Exercise Guides

Zombie Squats: Ultimate Workout for Legs and Core Strength

Patrick Dale, PT, ex-Marine Apr 27, 2024

Squats

How Deep Should You Squat? Parallel vs. Deep Squats Explained

Latest stories

Squat vs. Leg Press: Which Builds More Muscle and Strength?

Charles Glass Reveals How to Wrap Your Knees the Right Way for Heavy Squats

Branch Warren Says Grainy Muscle Comes from Training, Not Genetics, Calls Out Athletes For Not Squatting Today

Jeff Cavaliere Explains How to Build Bigger Legs Pain-Free Without Traditional Squats

Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer

Branch Warren Explains How to Squat for ‘World-Class Quad’ Growth

Arnold Schwarzenegger Discusses Whether Deep Squats Can Damage Your Knees

I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me

Erin Stern’s 5 Quick Squat Fixes For Long Legs to Boost Form and Prevent Folding Up

Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts

I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me

Tom Platz Discusses Gym Motivation and Attire, Says He Wore High Socks to Make Squatting Easier: “It Made Me Feel Shorter”

Tom Platz Discusses His Approach to Squatting 405 Lbs for 50 Reps: “In my Mind It’s Like Doing Sets of Five 10 Times”

Tom Platz Discusses Benefits of Pushing Weight Faster and the Drawbacks of Slower Repetitions While Squatting

Exercise Scientist Breaks Down Step-by-Step Guide on How To Grow Bigger Quads With Squats

I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!

Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout

Zombie Squats: Ultimate Workout for Legs and Core Strength

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