I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation
Watching Commando (1985) ignited a fire in me. The physique of the…
Jeff Cavaliere Shares The Only 2 Dumbbell Exercises You Need to Grow a Bigger Chest
It's always chest day for someone, and coach Jeff Cavaliere has a…
Jeff Nippard Shares 7 Amazing Science-Backed Exercises No One Does
Fitness coach Jeff Nippard doesn't care how an exercise looks as long…
Bodybuilder Sam Sulek Reveals His Top 10 Exercises to Build Muscle
Part of being a good bodybuilder is knowing when to use the…
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your…
Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique
Bodybuilding legend Ronnie Coleman sculpted one of the greatest physiques of all…
Chicken Legs No More: 3 Beginner Leg Workouts to Build Tree Trunks
Leg workouts are the most skipped workouts in a resistance training routine.…
Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth
As a powerlifter, nutrition coach, and former IFBB Pro League standout, Stan…
Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?
Chris Bumstead is arguably the most popular bodybuilder of the 2010-2020s era.…
Old-School Six Pack: Build a Dragon’s Core with Bruce Lee’s Intense Ab Training
Since I was a little kid, I have been fascinated with actors…
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
Your grip strength can make or break your performance in pulling exercises…
Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement
Nine out of 10 gym-goers will tell you that cardio training is…
Intermittent Fasting and Exercise: Should You Work Out on an Empty Stomach?
If you are a fitness enthusiast who always keeps an eye on…
I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation
Sylvester Stallone openly admitted his Rocky workouts were grueling. Back when he…
Training Like Mike Tyson: I Tried His Boxing Workout for 30 Days (The Results Were Explosive)
I started lifting weights to get tough and brawny like Mike Tyson.…
10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Sooner
Whether you are traveling, just getting into exercise, or need some time…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
Dumbbell Pullovers: Target Your Lats & Chest Effectively!
Overhead pulling exercises are the most effective for crafting a back that…
Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio
We all know we’ve got to drink plenty of water to stay…