Fitness in Fasting: I Tried 5 Different Intermittent Fasting Protocols for Workout Performance
As someone who has been training for over 17 years, I’m a…
Unlock Rapid Weight Loss with These Proven Intermittent Fasting Meal Plan Hacks
Imagine a weight loss approach that not only helps you shed pounds…
Water Fasting: The Complete Guide to Benefits, Risks, and How to Do It Right
So what is water fasting? Water-only fasting is a restrictive diet. You…
The Egg Fast: A Quick Fix for Weight Loss or a Recipe for Disaster?
Losing weight healthily is a significant concern for many overweight individuals. Stubborn…
8 Surprising Intermittent Fasting Benefits That Go Beyond Weight Loss
Many fitness and health blogs recommend cutting calorie intake to shed weight.…
How Long Until Intermittent Fasting Works? A Realistic Timeline for Results
Intermittent fasting (IF) is well-known for its weight loss and health benefits.…
When Does Your Body Start Burning Fat with Intermittent Fasting?
Intermittent fasting is all the rage these days, but many people don’t…
14/10 Intermittent Fasting: The Simple Hack for Better Health and Weight Loss
Intermittent fasting endures as a sustainable dietary approach. The 14/10 intermittent fasting…
The Ultimate Guide to Alternate-Day Fasting: Boost Metabolism, Lose Weight, & Feel Great
Alternate day fasting (ADF) stands out among intermittent fasting (IF) protocols for…
Intermittent Fasting and Exercise: Should You Work Out on an Empty Stomach?
If you are a fitness enthusiast who always keeps an eye on…
Dr. Peter Attia Analyzes Fasting as a Tool for Longevity, Opens Up on Benefits of Blood Flow Restriction Training
Dr. Peter Attia has become a trusted voice within the fitness community,…
Is Intermittent Fasting Safe for You? Here’s What the Experts Say
Intermittent fasting (IF) can be safe for most healthy adults but is…
What Are the Long-Term Effects of Intermittent Fasting? Here’s What the Experts Say
Intermittent fasting (IF) can have both positive and negative long-term effects. Over…
The Role of Fasting in Bodybuilding: Benefits and Drawbacks
Fasting has been a topic of discussion in bodybuilding circles for some…
Arnold Schwarzenegger Evaluates Study Claiming Intermittent Fasting Causes Higher Risk of Heart Problems
As one of the most famous fitness enthusiasts on the planet, Arnold…
Kevin James Talks W/ Joe Rogan About 41-Day Water Fast, Loses 60 Pounds in Less Than 2 Months
There is no one-size-fits-all solution to losing weight and it is oftentimes…
7 Nutritionist Approved Intermittent Fasting Plans for Beginners You’ll Wish You’d Known About Sooner
The widespread prevalence of obesity motivates me to address this crucial subject…
6 Nutritionist Approved Meal Ideas for Breaking Your Intermittent Fast You’ll Wish You’d Known About Sooner
Intermittent fasting is a tried-and-tested method for weight loss and weight management,…