I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing
Fitness is a lifestyle — I’m sure you’ve heard this before. A…
Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened
Whenever I get a client with no prior training experience, we usually…
The Truth About 30-Day Fitness Challenges: An Expert Trainer Weighs In
30-day fitness and diet challenges are incredibly popular right now. Hardly a…
I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the…
Man Does 100 Bicep Curls For 30 Days With Surprising Results
Laurie Shaw is an influencer who has made it his mission to…
Laurie Shaw Did 100 Burpees Daily for a Month – See How It Changed His Physique
Fitness challenges have been all the rage on social media inspiring many…
Dana Linn Bailey Takes on ‘Summer Shredded 4.0 Total Body’ Transformation Challenge
With summer on its way, former Women's Physique Olympia Dana Linn Bailey…
