Workout Plans
This 30-Day Workout Split Reshaped My Entire Body
Newbies, intermediate, and advanced lifters all have one thing in common: they will all hit a strength or muscle plateau at some point or another. Elite…
Fitness Journey
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Workout Plans
I Trained Like Arnold for 8 Weeks — Here’s What I Loved (and Hated)
Arnold Schwarzenegger is undoubtedly the greatest bodybuilder of all time. Besides his Greek god-like genetics, the Austrian Oak’s training style and persona played a major role…
Workout Plans
30 Days to Fit: The Ultimate Beginner Home Workout Program
Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your…
Training
I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest and powerlifters aren’t the most jacked. This basically means that you have to sacrifice…
Training
I Tried a 5×5 Strength Split for One Month — The Results Blew My Mind
Picture this: You are in the gym, hitting the same weights, the same reps, the same old routine but the mirror tells a stubborn story —…
Training
I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
Legs are half our body and weak tires can hamper overall health, fitness, and well-being. Most individuals have muscular weaknesses; for me, it is my legs.…
Motivation
Film Star Ethan Suplee Gets Jacked While Losing 275lbs and Details His Fitness Journey
We recently covered the story of film actor Ethan Suplee transforming his physique dropping more than 200 pounds and going from 530lbs down to 255lbs jacked,…