Workout Plans
This 30-Day Workout Split Reshaped My Entire Body
Newbies, intermediate, and advanced lifters all have one thing in common: they will all hit a strength or muscle plateau at some point or another. Elite…
Workout Split
Every FitnessVolt article tagged Workout Split, newest first.
17articles
Latest on Workout Split
Training
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most popular bodybuilder of this era. “CBum” dominant reign in the Classic Physique division solidifies…
Training
I Tried a 5×5 Strength Split for One Month — The Results Blew My Mind
Picture this: You are in the gym, hitting the same weights, the same reps, the same old routine but the mirror tells a stubborn story —…
Workout Plans
Arnold Schwarzenegger’s 6-Day Split: Are You Terminator Tough?
Most consider Arnold Schwarzenegger the greatest bodybuilder of all time. He had the perfect blend of muscle mass, symmetry, and conditioning. Schwarzenegger’s physique aesthetics helped him…
Training
Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened
Whenever I get a client with no prior training experience, we usually run a whole-body circuit for the first four weeks. This allows me to gauge…
Training
I’m a Trainer, and I Trained Like Joe Rogan for 30 Days – My Body Changed in Ways I Never Expected
Joe Rogan is a functional fitness buff and martial arts enthusiast, so I wasn’t surprised that his fitness routine is as well-rounded as it comes. From…
News
Dr. Andrew Huberman Discusses His Training Split and Supplement Stack for Longevity
Dr. Andrew Huberman remains committed to his health and fitness despite a busy schedule. In his latest endeavor, he joined Dr. Rhonda Patrick to discuss his…
Workout Plans
Effective Workout Split For Fat Loss
Diet and exercise are the two main drivers of effective fat loss. Although you can shed weight by cutting calories, working out can fast-track your weight…
Muscle-Building
What is a Workout Split? Your Guide to Creating Effective Training Routines
While spontaneous gym sessions can help improve your fitness and health, adopting a strategic training plan is substantially more beneficial. According to a 2019 randomized controlled…
Bodybuilding Program
The Best 5-Day Workout Split Routine
As a veteran personal trainer with over 30 years of professional experience, it’s safe to say I’ve written thousands of programs for hundreds of clients. Some…
Bodybuilding
Chris Bumstead Reveals Current Workout Split He’s Using to Win 5th Classic Physique Olympia Title
Chris Bumstead is in preparations to nail down a fifth Classic Physique Olympia title in roughly three months. At the competition, he’ll face a slew of…
Muscle-Building
Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
Over the last decade, women have been cozying up to weight training. However, this has led us into a unique situation; the ladies look like deers…
Bodybuilding
Nick Walker Shares 2023 Off-Season Update & Progress From New Training Split
Nick Walker is on a mission to win his first Mr. Olympia title later this year when the show returns to Orlando, Florida. In a recent…
Training
6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
If you want to get the best possible results from your gym time, you need to follow a well-designed workout plan. This will ensure you train…
Muscle-Building
4-Week Arnold Split: A Beginner-Friendly Blueprint to Skyrocket Your Muscle Gains
More than forty years after he retired from the bodybuilding stage, Arnold Schwarzenegger remains the most popular bodybuilder on the planet. Today’s gym goers continue to…
Training
The Best 3-Day Workout Split Routine
If you want to get the best results from your gym time, you need to follow a well-designed training program. It doesn’t matter if you are…
Workout Plans
The 12 Best Workout Splits
In strength training, there are lots of different ways to arrange your workouts, and almost everyone who lifts weights is either on the look-out for the…