Muscle gain

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Muscle gain.

27 published stories

Bodybuilding

Arnold Schwarzenegger Reveals How to Build Muscle and Burn Fat at the Same Time Without Bulking or Cutting

Arnold Schwarzenegger believes fat loss and building muscle are more complex than simply adhering to a cut or bulk. On March 16, 2026, he broke down why you…

Doug Murray Apr 16, 2026

Latest stories

Newest coverage first.

Muscle-Building

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Vidur Saini Dec 3, 2025

Bodybuilding

Arnold Schwarzenegger Says Creatine Is a Low-Risk, High-Reward Supplement for Muscle Gain and Fat Loss

Doug Murray Nov 5, 2025

Nutrition

Whey Isolate vs. Concentrate vs. Casein: Pick the Right Protein for Your Goal

Vidur Saini Nov 4, 2025

Workout Plans

This 30-Day Workout Split Reshaped My Entire Body

Vidur Saini Sep 13, 2025

Diet

Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously

Lindsey Burns Sep 2, 2025

Nutrition

The Cyclical Ketogenic Diet (CKD): Can Carb Refeeds Actually Accelerate Fat Loss While Building Muscle?

Vidur Saini May 16, 2025

Muscle

Unlock Your Gains: What’s the Average Muscle Gain Per Month?

Steve Theunissen, PT Apr 23, 2025

Training

I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same

Vidur Saini Mar 27, 2025

Training

I Did Fasted Cardio Mornings and Weightlifting Evenings for 2 Weeks — The Results Shocked Me

Vidur Saini Mar 3, 2025

Training

I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me

Vidur Saini Feb 1, 2025

Workout Plans

Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation

Vidur Saini Jan 16, 2025

Nutrition

Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs

Vidur Saini Jan 4, 2025

Nutrition

The Ultimate Guide To Protein: How Much You Really Need for Muscle Gain, Weight Loss, and Health

Vidur Saini Dec 22, 2024

Training

5 Exercises Sabotaging Your Muscle Gains (And What To Do Instead)

Vidur Saini Oct 30, 2024

Muscle-Building

Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth

Vidur Saini Sep 20, 2024

Nutrition

What Happens To Your Body When You Take Creatine Every Day For Muscle Gain?

Vidur Saini Sep 13, 2024

Training

I Replaced All My Regular Sets with Drop Sets for 6 Weeks — Here’s What Happened to My Muscle Growth

Vidur Saini Aug 18, 2024

Training

Forget Bulking and Cutting — I Tried Recomposition for 90 Days, and the Results Were Astounding

Steve Theunissen, PT Aug 13, 2024

Muscle gain

Arnold Schwarzenegger Reveals How to Build Muscle and Burn Fat at the Same Time Without Bulking or Cutting

Latest stories

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Arnold Schwarzenegger Says Creatine Is a Low-Risk, High-Reward Supplement for Muscle Gain and Fat Loss

Whey Isolate vs. Concentrate vs. Casein: Pick the Right Protein for Your Goal

This 30-Day Workout Split Reshaped My Entire Body

Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously

The Cyclical Ketogenic Diet (CKD): Can Carb Refeeds Actually Accelerate Fat Loss While Building Muscle?

Unlock Your Gains: What’s the Average Muscle Gain Per Month?

I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same

I Did Fasted Cardio Mornings and Weightlifting Evenings for 2 Weeks — The Results Shocked Me

I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me

Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation

Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs

The Ultimate Guide To Protein: How Much You Really Need for Muscle Gain, Weight Loss, and Health

5 Exercises Sabotaging Your Muscle Gains (And What To Do Instead)

Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth

What Happens To Your Body When You Take Creatine Every Day For Muscle Gain?

I Replaced All My Regular Sets with Drop Sets for 6 Weeks — Here’s What Happened to My Muscle Growth

Forget Bulking and Cutting — I Tried Recomposition for 90 Days, and the Results Were Astounding

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