I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was…
The Golden Ratio of Gains: Ranking the 18 Most Aesthetic Bodybuilders of All Time
What are Aesthetics? According to Cambridge Dictionary, aesthetic /esˈθet̬.ɪk/ is the enjoyment or…
7x 212 Olympia Flex Lewis Tears Tricep Tendon Off The Bone in ‘Freak’ Accident, Says He Will Require Surgery
Vacations are supposed to be relaxing and full of tranquility, but unfortunately,…
Flex Lewis and Rafael Brandao Join Hands for Intense Shoulder Workout and Posing Session
Brazilian bodybuilding has never been more popular thanks to rising stars like…
Flex Lewis Reflects on 8,000-Cal Diet & Making Weight for 212: I Couldn’t Allow Myself To Go Over 235
Men's 212 Bodybuilding legend Flex Lewis used every weapon at his disposal…
Flex Lewis Considers Bodybuilding Comeback: ‘Fans Deserve to See Me Back Up There’
Even though he retired last May, Flex Lewis has already gotten the…
Flex Lewis Shows Off Incredible Physique Transformation For His 40th Birthday “New Chapters”
Talk about a birthday suit! After recognizing that he had overlooked his…
Flex Lewis Vows To Transform Into The Best Version of Himself on 40th Birthday
Flex Lewis kicks off the challenge to transform his physique on 40th…
Flex Lewis Talks Back Injury, New Diet, Losing 20 Pounds, and Physique Goals
Men's 212 Bodybuilding staple Flex Lewis is setting down the barbell for…
Joey Swoll Opens Up About Gym Positivity, Surviving Drug Addiction & Mental Health Struggles w/ Flex Lewis
Fitness personality Joey Swoll has battled adversity on his way to promoting…
Flex Lewis Injures His Back During Recent Leg Day Training Session: “A Lot Worse Than I Thought”
Bodybuilding veteran Flex Lewis fell victim to a painful back injury during…
Nick Walker Tells Flex Lewis Acting Could Force Retirement: ‘I Get an Offer of Something, I’m Going to Go’
American bodybuilder Nick Walker is one of the fastest-rising names in the…
Nick Walker on Derek Lunsford at 2023 Mr. Olympia: “If He Slips At All, I Will Beat Him”
This year's 2023 Mr. Olympia contest is rapidly approaching, prompting retired Pro…
Flex Lewis Likens Derek Lunsford to Conor McGregor: ‘You’re Going to Be the First-Ever Champ-Champ’
Before he greenlights his 2023 Olympia prep, Derek Lunsford joined Flex Lewis…
Flex Lewis Takes Strongman Mitchell Hooper Through Insane Shoulder Workout for Max Gains
Despite his retirement from bodybuilding, Flex Lewis' love for the sport is…
Flex Lewis Starts Physique Transformation for Nov: “I Want to Be Bigger, Stronger & Faster”
Flex Lewis, a 212 bodybuilding superstar, intends to transform his physique over…
Tristyn Lee Teases Bodybuilding Venture in 2024, Says He’s a Lifetime Natural Athlete
Fitness celebrity Tristyn Lee is eying a bodybuilding stage next year. In…
Flex Lewis Shares Top 3 Movements to Build Olympia-Worthy Chest: “Control Is Key”
Welsh bodybuilding legend Flex Lewis presented arguably one of the best physiques…
Flex Lewis Reveals His Workout, Diet & Recovery Secrets
Legendary bodybuilder Flex Lewis dominated the IFBB Pro League Men’s 212 division…