Chest
No Bench, Big Gains: My 2-Month Journey to a Stronger Chest with Floor Exercises
Lifting heavy weights takes its toll on the body. While you might not feel it initially, it will eventually catch up to you. Don’t believe me?…
Floor Press
Every FitnessVolt article tagged Floor Press, newest first.
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Latest on Floor Press
Chest
Floor Press: Build Upper Body Strength Safely and Effectively
Floor presses are a safer alternative to heavy bench pressing because the floor limits your range of motion, significantly reducing stress on the shoulder joints. This…
Training
Five Must-Do Exercises for A Bigger Bench Press
The barbell bench press is arguably the most popular strength training exercise on the planet. Almost everyone who lifts weights includes bench presses in their workouts.…
Arms
The 9 Best Close Grip Bench Press Alternatives
If you want to build bigger, stronger triceps, the close (or narrow) grip bench press is hard to beat (1). Unlike many triceps isolation exercises, this…
Training
15 Best Barbell Exercises for Strength, Size, and Power
Barbells have been around for hundreds of years. Despite being so old-school, there isn’t a better (read: effective) training tool for building size and strength. Combined…
Training
10 Non-Bench Press Moves for A Bigger Chest
The barbell bench press is considered by many lifters to be the best exercise for building chest size and strength. Go to any gym, especially on…
Chest
How to Build A Bigger Chest Without Barbell Bench Press
Ask almost any bodybuilder to name the best exercise for building a bigger chest, and most of them will tell you it’s the barbell bench press.…
Chest
Build Upper Body Strength with the Larsen Press Exercise
The barbell bench press is the undisputed king of upper body exercises. Bodybuilders to it to increase pectoral development, while for powerlifters, it’s the second competitive…
Training
Two-Exercise Workouts for Time-Pressed Bodybuilders
How many exercises do you do per workout? Four? Six? Ten? More?! While variety plays a vital part in building muscle size and strength, training your…
Arms
Renegade Rows: Strengthen Your Core and Upper Body Muscles
When it comes to core and abs training, many people tend to focus on isolation exercises like crunches, sit-ups, and leg raises. In many ways, this…
Bodybuilding Program
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a…
Chest
Top 16 Dumbbell Chest Exercises & Workouts You Can Do Without a Bench
If you believe everything you read about strength training, you would be forgiven for thinking that the only way to get an effective workout is by…
Chest
Floor Press Vs. Bench Press – Which One Should You Do?
Ask most bodybuilders what their favorite body part is to train, and a lot of them will tell you it’s their chest. After all, who DOESN’T…
Chest
Breaking Bench: What You Need to Know About the Bench Press
The bench press is an exercise that gym bros everywhere perform every Monday. Bench pressing has been part of exercise programs for as long as they’ve…
Chest
How To Do The Floor Press For A Bigger Bench
The bench press is one of the most popular bodybuilding and strength-building exercises around. It’s good for developing bigger pecs, and it’s one of the events…
Chest
Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively
The barbell flat bench press, from this point onward referred to simply as the bench press, is one of the most commonly performed exercises in gyms…