Legs
Glutes Ahoy! The Bigger Hips Workout
Big glutes and wide hips are a fitness must-have for a lot of exercisers. For example, many stars of Instagram, movies, and the music industry have…
Gluteus Maximus
Every FitnessVolt article tagged Gluteus Maximus, newest first.
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Exercise Guides
8 Best Glute Isolation Exercises For a Bigger Rear
The gluteus maximus, or glutes for short, is one of the most important muscles in the body. It is involved in various movements, including walking, running,…
Legs
How to Get a Jiggly Butt: Workout and Nutrition Tips
I have to admit that, when my editor gave me this article to write, I was a bit bemused. After all, don’t fitness buffs want lean,…
Exercise Guides
Fire Hydrant Exercise: Boost Your Glutes and Core Strength!
Not so long ago, core training was THE major fitness industry trend. Entire workouts, group exercise classes, and even types of training equipment were dedicated to…
Back
Master the Cable Deadlift: Strengthen Hamstrings & Core
The cable deadlift may not be quite as famous as the free weight version, but you can rest assured that if you want an effective alternative,…
Exercise Guides
Master the Barbell Hack Squat: Target Your Leg Muscles Effectively
The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back…
Exercise Guides
Barbell Sumo Squat: Target Your Glutes, Quads, and More!
The barbell sumo squat is a lower-body exercise variation of the classic barbell squat that involves taking a wider stance which changes some things about the…
Exercise Guides
Dumbbell Bulgarian Split Squat: Target Your Leg Muscles Effectively
The dumbbell Bulgarian split squat is a very effective exercise which builds muscle and strength in the legs, and it has plenty of other benefits as…
Exercise Guides
Master the Barbell Sumo Deadlift for Stronger Legs & Back
The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Now, this is a variation…
Exercise Guides
Dumbbell One-Leg Split Squat: Strengthen Your Legs & Glutes
The dumbbell one-leg split squat is a very effective exercise which mainly targets the quadriceps but the hamstrings, glutes, calves, and core also get worked as…
Back
Master Hyperextensions for Stronger Spinal Erectors & Hamstrings
The hyperextension, also known as the back extension, is an exercise that doesn’t get as much attention compared to other movements that work the same muscles.…
Back
Master the Barbell Rack Pull for Stronger Hamstrings & Glutes
The barbell rack pull is a compound exercise which builds muscle and strength in the entire surface area of the back. But it also works the…
Exercise Guides
Smith Machine Kneeling Rear Kick: Target Your Glutes Effectively!
The Smith machine kneeling rear kick is a great exercise for building muscle and strength in the glutes. It’s an unconventional movement but very effective for…
Core
Twisting Hip Extension: Strengthen Glutes & Core Effectively
The twisting hip extension is an isolation exercise which targets the hamstrings and core while building muscle and strength. This is a rather simple exercise and…
Exercise Guides
Master the Barbell Bulgarian Split Squat for Stronger Legs!
The barbell Bulgarian split squat is a compound exercise which builds muscle and strength in the quadriceps and glutes primarily. But the hamstrings, calves, and core…
Exercise Guides
Dumbbell Squat: Targeting Quads, Hamstrings, Glutes & More!
The dumbbell squat is a compound exercise which builds muscle and strength in the leg muscles. But the core is also involved as a stabilizer muscle…
Exercise Guides
Kneeling Cable Hip Extension: Strengthen Glutes & Hamstrings
The kneeling cable hip extension is an isolation exercise which builds muscle and strength in the glutes and hamstrings. It’s an unconventional movement but it’s very…
Exercise Guides
Dumbbell Rear Lunge: Strengthen Quads, Glutes & More!
The dumbbell rear lunge is an isolation exercise which builds muscle and strength in the leg muscles. It’s a fantastic variation of the standard alternating lunge…
Exercise Guides
Barbell Side Lunge: Target Your Legs for Maximum Strength
The barbell side lunge is a compound exercise which builds muscle and strength in the legs muscles (Quadriceps, hamstrings, and glutes). Now, training with a barbell…