Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Exercise Guides

Straight-Leg Cable Pull-Through (Hamstrings, Glutes)

How to do the straight leg cable pull-through

Dr. Malik

Written by Dr. Malik

Last Updated onMay 20, 2019

The straight-leg cable pull-through is a compound exercise which builds muscle and strength in the hamstrings and glutes, as well as the spinal erectors of the back. Now, this exercise is a great posterior chain movement but the focus is intended for the lower body.

And it’s a great alternative to the stiff-legged deadlift using a barbell or a dumbbell. But the rope keeps constant tension on the rear muscles and this is very beneficial for muscle hypertrophy. The straight-leg cable pull-through is a great exercise option and should be considered as an alternative lower posterior chain movement.

In This Exercise:

  • Target Muscle Group: Hamstrings, Glutes
  • Type: Strength
  • Mechanics: Compound
  • Equipment: Cable machine, double rope grip attachment
  • Difficulty: Beginner/Intermediate

Exercise Instructions

  1. Attach a double rope handle to the lowest part of a cable pulley.
  2. Then, face your back against the machine and grab the rope between your legs with both arms while keeping them nearly straight but with knees slightly bent.
  3. Now, squeeze your glutes and extend your hips forward while lifting your torso upward until you’re standing straight. Exhale during this portion of the exercise.
  4. Slowly bend your torso back down until parallel to the floor. Inhale during this portion of the exercise.
  5. Repeat for the desired number of reps.

Variations & Tips:

  • This movement is similar to a stiff-legged deadlift.
  • Keep your knees only slightly bent to protect your joints.
  • Use your hips to perform the positive portion of the movement into a standing position.
  • The straight-leg cable pull-through works the hamstrings, glutes, and spinal erectors.

Watch: How to do the straight-leg cable pull-through

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Exercise Guides Legs and Glutes
Previous Post

Standing Twisting Cable High Row (Back)

Next Post

How To Do Barbell Rack Pull (Back)

Dr. Malik

Dr. Malik

Dr. Malik is an MD and fitness expert who has published on reputable websites. He combines medical knowledge with a passion for fitness to provide readers with accurate and scientifically-backed advice on exercise, muscle building, and overall wellness.

Related

Best Compound Shoulder Exercises

The 16 Best Compound Shoulder Exercises and Workouts

The deltoids or shoulders are one of the most eye-catching muscle groups in the human body. It doesn’t matter if...

Best Compound Back Exercises

15 Best Compound Back Exercises + Workouts

Monday is National Chest Training Day in gyms all over the world. That’s hardly surprising, given how satisfying and enjoyable...

Exercises Per Muscle

How Many Exercises Per Muscle – A New Perspective

Except for workout minimalists, most lifters train their muscles with multiple exercises. They combine compound and isolation exercises and different...

Largest Muscles In The Body

The 5 Largest Muscles in the Body (with Best Exercises For Each)

The human body consists of about 600 muscles. These are divided into three main categories — skeletal, smooth, and cardiac....

Michal Krizo Workout

Bodybuilder Michal Krizo Obliterates Hamstrings, Calves, and Abs En Route To The 2022 Olympia

Slovakia's own Michal Krizo has risen meteorically in the IFBB Pro League's Men's Open division. The 32-year-old competed in the IFBB Elite...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Justin Woltering’s Workout And Diet Routine

Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and Alternatives

Joseph Baena Shares Killer Pull-Day Workout Routine For Mass And Strength

Nick Walker Shows Off Unreal Body Transformation: “We All Start Somewhere”

86-yo Powerlifter Breaks National & World Record in Deadlift: ‘Weightlifting is a Huge Part of My Life’

Hafthor Bjornsson Smashes 837.7-lb (380-kg) Squat In Prep For 970-lb (440-kg) Target

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.