Exercise Guides
Barbell Side Lunge: Target Your Legs for Maximum Strength
The barbell side lunge is a compound exercise which builds muscle and strength in the legs muscles (Quadriceps, hamstrings, and glutes). Now, training with a barbell…
Gluteus Maximus
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Exercise Guides
Maximize Glute Gains: Straight-Leg Cable Pull-Through Guide
The straight-leg cable pull-through is a compound exercise which builds muscle and strength in the hamstrings and glutes, as well as the spinal erectors of the…
Exercise Guides
Ultimate Guide to Mastering the Dumbbell Lunge for Full Leg Strength
If you want to maximize your leg development, you should definitely consider including the dumbbell lunge in your lower body workout routine if you haven’t already. …
Core
Twisting Hyperextension: Strengthen Your Back and Obliques
The twisting hyperextension is a compound exercise which targets the spinal erectors and obliques but the obliques and hamstrings also get worked secondarily. Now, this exercise…
Core
Strengthen Your Back: Flat Bench Hyperextension for Full Power
The flat bench hyperextension is a compound exercise which builds muscle and strength in the Erector Spinae muscles of the upper posterior chain. Now, this may…
Exercise Guides
Activate Your Glutes: Lying Single Straight-Leg Hip Extension
The lying single straight-leg extension is a lower posterior chain exercise which works the hamstrings and glutes. Now, there are several ways to perform this exercise…
Exercise Guides
Barbell One-Leg Hip Thrust: Build Glutes & Strengthen Core
The barbell one-leg hip thrust is a very effective glute and hip flexor movement which develops muscle and strength in the lower posterior chain. Now, the…
Chest
Spiderman Push-Up: Sculpt Your Chest and Core Effectively
The Spiderman push-up is a very unconventional chest exercise but it’s also very effective for building muscle and strength. So, if you’re more advanced in your…
Core
Master the Cable Vertical Pallof Press for Core & Shoulder Strength
The cable vertical Pallof press is a very functional movement whereas the muscle-building benefits are secondary. Your body has to stabilize the resistance during the exercise…
Exercise Guides
Hip Thrusts: Ultimate Guide to Targeting Your Glutes and Legs
If you were to make a list of objectionable exercises, the hip thrust would rank at the top. There is a reason, however, that exercisers swear…
Core
Sculpt Strong Hips: Lying Side Hip Raise for Core & Glutes
The lying side hip raise is a fantastic bodyweight movement which works multiple muscles. The obliques are the primary target muscles but the traps and shoulders…
Arms
Master the One-Arm Bench Dip for Total Upper Body Strength
The one-arm bench dip is a more advanced variation of the same exercise where both arms work together to perform the movement. It’s also a better…
Core
Twisting Cable Overhead Press: Tone Deltoids & Core Strength
The twisting cable overhead press is a very effective shoulder press variation which works the anterior (Front) deltoids. Now, it’s a pretty simple exercise to perform…
Exercise Guides
Dumbbell Forward Lunge: Target Your Legs and Core Effectively!
The squat seems to get all the attention but the truth is times have changed and there are movements which are just as effective for building…
Exercise Guides
Standing Cable Hip Extension: Target Your Glutes & Hamstrings
Although squats and lunges are crowd favorites for developing buns of steel, they are not the only effective exercises for doing so. Sure, they may build…
Exercise Guides
Cable Hip Adduction: Target Your Inner Thighs Effectively!
The cable hip adduction is an isolation exercise for the inner hips that can help to strengthen the muscles of the inner thighs which are responsible…
Core
Reverse Plank Exercise: Strengthen Glutes, Core, and More!
The reverse plank is a great alternative to the standard plank. It mostly targets the glutes, hamstrings, and core, while also strengthening the back, arms, and…
Exercise Guides
Transform Your Legs: Master the Barbell Lunge for Strength
The barbell lunge is one of the best leg exercises for the glutes and quads because you can emphasize one muscle depending on how you do…
Exercise Guides
Single Leg Glute Bridge: Master Your Glutes and Core Strength
The single leg glute bridge is a bodyweight variation of a superior weighted posterior chain movement also known as hip thrusts. There are many advantages to…