Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic…
12 Best Dumbbell Leg Exercises and Workouts
I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to…
The Ultimate Guide To Becoming A Chick Magnet in the Gym
It is time finding dates in gyms is normalized. A study conducted on 15…
Cable Glute Workouts and Exercises for a Better Butt
You are currently sitting on arguably the most important muscle in your…
8 Best Quad Isolation Exercises for Strength and Mass
Many believe that squats are the only exercise you need to do…
No-Squat Leg Workout for Lifters with No Squat Rack
Barbell back squats are the exercise that many bodybuilders love to hate.…
Goblet Squat vs. Sumo Squat: Which Targets Your Legs Best?
There aren’t many exercises that are more productive than squats. Done correctly,…
The 6 Most Common Squat Mistakes and How to Fix Them
Squats are often called the king of exercises, and that’s a title…
