5 Ways to Tell If You’re Losing Weight Healthily or Unhealthily
According to the World Health Organization (WHO), 43% of American adults are…
8 Foods You Thought Were Unhealthy That Are Actually Good for You!
You are what you eat, or so the saying goes. This makes…
11 Delicious & Healthy Alternatives to Ice Cream
Although ice cream is loaded with sugar and fat, most of us…
10 Healthy Habits of Fit People Who Achieve Their Fitness Goals
Developing and maintaining good habits usually means the difference between success and…
Lemon Chicken Apple Salad Plus Avocado Dressing
This is a very simple healthy and tasty recipe :) Chopped: Lemon…
