Healthy Fats

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Healthy Fats.

14 published stories

Nutrition

Is Saturated Fat Bad for You? What the Latest Evidence Shows

Most people can eat some saturated fat without treating every serving of cheese or steak as a health emergency. The better question is how much you eat, what…

Tom Miller, CSCS Jul 24, 2026

Latest stories

Newest coverage first.

Nutrition

Dietary Fats and Testosterone: What Lifters Need to Know

Justin Robertson Jun 25, 2026

Nutrition

Forget Whey Protein Shakes — These Whole Food Smoothies Keep You Fuller Longer

Vidur Saini Jul 27, 2025

Nutrition

I’m a Bodybuilder: This Grocery List is My Secret Weapon for Clean Bulking

Vidur Saini Jul 26, 2025

Nutrition

“Healthy Fats” Aren’t Always Healthy: 3 Popular Choices That Can Stall Your Progress

Vidur Saini Apr 16, 2025

Body Composition

How To Lose 1 Pound a Day: Shedding Pounds Made Easy

Vidur Saini Jan 26, 2025

Muscle-Building

Fuel Your Gains: 8 Essential Foods for Muscle Growth and Strength

Vidur Saini Sep 23, 2024

Bodybuilding

Is Your Metabolism Holding You Back? The Ultimate Endomorph Workout & Diet to Ignite Fat Burn!

Steve Theunissen, PT Jun 29, 2024

Nutrition

Forget Low-Fat Diets — Do High-Healthy-Fats for Better Hormonal Balance and Weight Management

Anju Mobin Apr 30, 2024

Body Composition

What Does a PCOS Belly Look Like?

Kinjal Kanani Jun 23, 2022

Diet

How to Lose Weight Without Dieting – And Keep it Off!

Patrick Dale, PT, ex-Marine Apr 3, 2021

Reviews

10 Best Cod Liver Oil Supplements of 2026

Matthew Magnante, ACE Nov 24, 2019

Nutrition

Optimum Dietary Fat Intake For Bodybuilders

Editorial Team Sep 2, 2017

Featured

Healthy Fats: The 7 Functional Fatty Foods You Can Eat For Fat Loss

Editorial Team Jul 8, 2017

Healthy Fats

Is Saturated Fat Bad for You? What the Latest Evidence Shows

Latest stories

Dietary Fats and Testosterone: What Lifters Need to Know

Forget Whey Protein Shakes — These Whole Food Smoothies Keep You Fuller Longer

I’m a Bodybuilder: This Grocery List is My Secret Weapon for Clean Bulking

“Healthy Fats” Aren’t Always Healthy: 3 Popular Choices That Can Stall Your Progress

How To Lose 1 Pound a Day: Shedding Pounds Made Easy

Fuel Your Gains: 8 Essential Foods for Muscle Growth and Strength

Is Your Metabolism Holding You Back? The Ultimate Endomorph Workout & Diet to Ignite Fat Burn!

Forget Low-Fat Diets — Do High-Healthy-Fats for Better Hormonal Balance and Weight Management

What Does a PCOS Belly Look Like?

How to Lose Weight Without Dieting – And Keep it Off!

10 Best Cod Liver Oil Supplements of 2026

Optimum Dietary Fat Intake For Bodybuilders

Healthy Fats: The 7 Functional Fatty Foods You Can Eat For Fat Loss

About Fitness Volt

Strength Sports

Training & Tools

FitnessVolt

Explore related topics