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Protein Supplements And A Rare Medical Condition Contributed To The Death...

A diet of protein shakes and supplements has been found to have contributed to the death of a West Australian woman, sparking a warning...

16 Nutrition Strategies To Help You Consume All The Protein You...

How can you get all the protein you need on your bodybuilding diet without getting sick of the three Cs: Chicken, Cooking and Chewing?...

Arnold Schwarzenegger: How Much Protein He Consumed For Muscle Growth

In his prime bodybuilding years, Arnold knew that the most important macronutrient for growth was protein. Arnold says."There's always a debate about how much protein...

WATCH: Golden Era Diet of High-Protein Low-Carb

For high-protein low-carb dieting, check out the above video by Ric Drasin. Ric is an American bodybuilder, personal trainer, actor, stuntman, author, and former...

Whey vs. Casein – Benefits & Disadvantages You Should Know!

The battle of the dairy protein supplements. Arguably the two best-selling protein supplements on the market, it's finally time to pit them in a...

5 Best Post Workout Foods For Late Night Lifter

After a killer workout, most of you feel like a ravenous beast, the one who must feed to quell the monster within. Food is...

Whole Eggs vs Egg Whites: For GAINZ?

Just like Protein shakes and chicken breasts, egg whites are one of the few standard protein options in a bodybuilding diet. Over 79 BILLION eggs...

The Future of High Protein? Bugs and Insects

Future of High Protein? Insects? What? Yes! Yes! We all must've read and seen on tv and magazines that insects have an ample amount of...

Fat Loss Science You Need To Know

So you are working hard in the Gym but not seeing any results? Here are some 'Cutting-Edge' Fat loss ways. 1- High Protein, Low-Calorie Diets High-protein...

High Protein Vegetarian Quesadilla Recipe

Key Ingredients 4 low carb tortillas or high protein P28 wraps (A low carb tortilla will not crisp and firm up as well as...

Easy Coffee, Chocolate And Caramel Protein Shake Recipe

Key Ingredients 1 cup coffee 2 tbsp caramel creamer 1 cup 2% milk 2 scoops chocolate flavor whey protein Serves: One How To Prepare Take coffee and milk...

Steak & Grilled Cheese High Protein Sandwich Recipe

Key Ingredients 4 slices of brown bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese ½ sliced green pepper ½ sliced...

Simple Delicious High Protein Smoothie Recipe

Key Ingredients 1 cup of Unsweetened Almond Milk 1 scoop whey protein (vanilla) 1 cup Raspberries 2 cups spinach 1 tbsp Chia Seeds Serves: One How To...

Oats and Banana Protein Shake Recipe

Key Ingredients 1 cup skim milk 12 cup oats 1 banana 2 scoops of whey protein Serves: One How To Prepare Put all the things in the blender...

Awesome Anabolic Protein Shake Recipe

Key Ingredients 1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle...

Delicious Amoretti Banana Nut Protein Shake Recipe

Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrup Serves: One How To Prepare Blend...

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