HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning
Beaches are undoubtedly among the most pristine places on earth. The shoreline…
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
As someone who has been bodybuilding for almost two decades, the treadmill…
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
If you’ve ever wondered what peak human physical fitness looks like without…
Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong
Most high-intensity interval training (HIIT) workouts are a joke — there I…
8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner
High-intensity interval training (HIIT) is a type of cardiovascular training method that…
Erin Stern Shares Modified Low-Impact ‘HILIT’ Workout for Building Muscle Without ‘Wear & Tear’
IFBB Figure/Bikini Pro Erin Stern continues to give back to fans with…
Intermittent Fasting and HIIT: Should You Combine Them?
Obesity and rapid weight gain have been part and parcel of the…
Equipment-Free Full-Body HIIT Home Workout
High-Intensity Interval Training, HIIT for short, is one of the best ways…
