Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength
Most people relate body transformations with high-end training facilities, the latest machines,…
You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat
It’d be safe to say that getting in shape tops the list…
The Single Dumbbell Workout That Trains Your Whole Body in 12 Minutes
Most never begin their fitness transformation because they assume that they need…
HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning
Beaches are undoubtedly among the most pristine places on earth. The shoreline…
Unlock Maximum Fat Loss: The SINGLE Most Effective Activity Your Body Needs
Weight loss is one of the most popular fitness objectives, and it…
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience,…
Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong
Most high-intensity interval training (HIIT) workouts are a joke — there I…
Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym…
Is Your Metabolism Holding You Back? The Ultimate Endomorph Workout & Diet to Ignite Fat Burn!
As a fitness expert with over three decades of experience, I've worked…
Forget Long Runs — You Just Need HIIT and 20 Minutes to Maximize Fat Loss
I've been a personal trainer for more than three decades. During my…
Arnold Schwarzenegger Shares HIIT As A ‘Natural Testosterone Booster’
Arnold Schwarzenegger transformed bodybuilding through his innovative training methods, marked by rigorous,…
Average Speed on an Elliptical
The average speed on an elliptical varies by intensity: light intensity equates…
Dorian Yates On Diets, Muscle Growth, And HIT Workouts: “Tailor It To The Individual”
Dorian Yates' innovative workout techniques, such as high-intensity training (HIT), have greatly…
Full-Body Low-Impact HIIT Workout for Fitness and Fat Loss
I have a background in competitive sports. Over the last three decades,…
HIIT vs. HIRT: Expert Advice on Choosing Your Ideal Workout
I've worked in the fitness industry for most of my professional life…
The Best HIIT Ab Workout: Get Ripped Abs in Record Time
Most people perform a few ab exercises at the end of their…
Cable HIIT Workout for Burning Fat and Boosting Cardiovascular Health
HIIT workouts have risen in popularity in recent years because they enable…
How Long Does It Take to See Results from HIIT Workouts?
Rewards drive humans. Most people start exercising to lose weight or build…
Is It Possible to Develop 10-Pack Abs? [Best Exercises Included]
Defined abs are the mark of an extremely well-conditioned athlete. A ripped…