HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning
Beaches are undoubtedly among the most pristine places on earth. The shoreline…
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
As someone who has been bodybuilding for almost two decades, the treadmill…
Kickboxing for Beginners: Get Fit Fast and Learn How to Throw a Punch (No Experience Needed!)
Kickboxing, a combat sport, has been surging in popularity. It has lately…
The ONLY 3 HIIT Workouts You Need for Maximum Calorie Burn
I'm a veteran personal trainer, and part of my job is to…
Arnold Schwarzenegger Shares His Best Types of Cardio for Weight Loss
Bodybuilding legend Arnold Schwarzenegger has inspired the fitness community with his iconic…
8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner
High-intensity interval training (HIIT) is a type of cardiovascular training method that…
Dr. Rhonda Patrick Unveils HIIT Workout Benefits for Mitochondria, Glucose, and Heart Health
Dr. Rhonda Patrick, the co-founder of FoundMyFitness and a devoted cell biologist,…
