Training
The 20 Best Exercises Named After Famous Lifters
Most strength training exercises have relatively straightforward names, such as the barbell bench press, leg extension, or triceps pushdown. As a veteran personal trainer, I really…
Jefferson Deadlift
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Core
Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain
Stretching is good for everybody’s body. Tight muscles can affect your posture and range of motion, contributing to injury (1). Prolonged sitting and sedentarism mean many…
Training
Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
We’ve said it before, and we’ll say it again – the deadlift is probably THE most productive exercise you can do with a barbell. Sure, squats…
Bodybuilding
Video: Kai Greene Explains Why Jefferson Squats Are Essential To Lower Body Development
Kai Greene and his monstrous build have seen the Mr. Olympia podium many times despite never taking home gold. The bodybuilding legend recently took to Instagram…
Exercise Guides
Smith Machine Squat Alternatives for Powerful, Muscular Legs
The Smith machine is a controversial gym machine. On the one hand, using one for exercises like squats and bench presses means you can train alone…
Exercise Guides
The Jefferson Deadlift: Target Your Hamstrings and Glutes!
You may have never heard of the Jefferson Deadlift before… it’s not your traditional compound lift. Straddling a barbell would look incredibly goofy to the average…
News
VIDEO: Superhuman Powerlifter Sean Green First To Jefferson Deadlift Over 900lb!
If you had any questions about how strong Sean Green is, wonder no more. He silenced all critics, when he set a new unofficial record for…