Hack Squat

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Hack Squat.

28 published stories

Bodybuilding

Dorian Yates Reveals His Hack Squat Tip to Save Your Knees from Strain

Dorian Yates isn’t just focused on muscle growth; safety and longevity also factor into his exercise selection. In a YouTube video from July 12, 2026, he broke down…

Doug Murray Jul 14, 2026

Latest stories

Newest coverage first.

Legs

4 Leg Day Workouts for Bigger, Stronger Legs

Patrick Dale, PT, ex-Marine Jun 7, 2026

Bodybuilding

Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative

Doug Murray May 20, 2026

Bodybuilding

Jay Cutler Reveals 3 Hack Squat Tips That Will Help You Grow Bigger Quads

Doug Murray Apr 14, 2026

Bodybuilding

Lee Priest Shows How to Hack Squat Like Tom Platz for Huge Quads

Doug Murray May 22, 2025

Bodybuilding

Jay Cutler Shares His ‘Key’ Exercise to Building Quad-Stomp Worthy Sweeps And Leg Workout Routine

Doug Murray Nov 5, 2024

Training

The 20 Best Exercises Named After Famous Lifters

Patrick Dale, PT, ex-Marine Oct 30, 2024

Bodybuilding

Discover If Leg Press or Hack Squats Are More Efficient for Muscle Growth With This Science-Based Guide

Doug Murray Sep 20, 2024

Exercise Guides

8 Best Outer Quad Exercises for a Killer Leg Sweep

Patrick Dale, PT, ex-Marine Jun 8, 2024

Bodybuilding

Derek Lunsford Smashes ‘Heavy’ & ‘Intense’ 2024 Off-Season Leg Workout, Sets 900-Pound Hack Squat PR of 12 Reps

Belinda Evans May 29, 2024

Exercise Guides

Reverse Hack Squat: Target Your Quads, Glutes, and More!

Vanja Vukas Jan 20, 2024

Bodybuilding

IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps

Nikhil Sharma Mar 31, 2023

Exercise Guides

Dumbbell Hack Squat: Target Your Lower Body for Maximum Gains

Vidur Saini Mar 15, 2023

Exercise Guides

Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?

Vidur Saini Feb 19, 2023

Exercise Guides

Unlock Lower Body Strength with Sled Hack Squats Today!

Matthew Magnante, ACE Nov 22, 2022

Exercise Guides

Smith Machine Hack Squat: Build Strong Legs and Glutes Fast!

Matthew Magnante, ACE Nov 8, 2022

Exercise Guides

The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads

Patrick Dale, PT, ex-Marine Oct 27, 2022

Exercise Guides

The 13 Best Barbell Squat Alternatives

Patrick Dale, PT, ex-Marine Sep 24, 2022

Exercise Guides

Pendulum Squat: Target Your Lower Body Muscles Effectively

Patrick Dale, PT, ex-Marine Sep 22, 2022

Hack Squat

Dorian Yates Reveals His Hack Squat Tip to Save Your Knees from Strain

Latest stories

4 Leg Day Workouts for Bigger, Stronger Legs

Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative

Jay Cutler Reveals 3 Hack Squat Tips That Will Help You Grow Bigger Quads

Lee Priest Shows How to Hack Squat Like Tom Platz for Huge Quads

Jay Cutler Shares His ‘Key’ Exercise to Building Quad-Stomp Worthy Sweeps And Leg Workout Routine

The 20 Best Exercises Named After Famous Lifters

Discover If Leg Press or Hack Squats Are More Efficient for Muscle Growth With This Science-Based Guide

8 Best Outer Quad Exercises for a Killer Leg Sweep

Derek Lunsford Smashes ‘Heavy’ & ‘Intense’ 2024 Off-Season Leg Workout, Sets 900-Pound Hack Squat PR of 12 Reps

Reverse Hack Squat: Target Your Quads, Glutes, and More!

IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps

Dumbbell Hack Squat: Target Your Lower Body for Maximum Gains

Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?

Unlock Lower Body Strength with Sled Hack Squats Today!

Smith Machine Hack Squat: Build Strong Legs and Glutes Fast!

The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads

The 13 Best Barbell Squat Alternatives

Pendulum Squat: Target Your Lower Body Muscles Effectively

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