Circuit Training
The Viral 7-7-7 Kettlebell Workout Is Not a Beginner Circuit
The viral 7-7-7 kettlebell workout packs 343 reps into one session. See the exact format, readiness test, load rule, and safer progression.
Kettlebell Workout
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Workout Plans
Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home
Peak fitness and a shredded physique are often seen as an elusive dream reserved for people who can train for multiple hours in the gym daily.…
Workout Plans
Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength
Fancy gyms and new equipment can sound great, but as a personal trainer with almost two decades in the trenches, I can attest that the gym…
Training
Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body
Kettlebells are one of the most versatile training equipment. Since the center of gravity is placed under the handle, it requires a lot more core muscle…
Circuit Training
You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast
Most of us are juggling a packed schedule, including work deadlines, family demands, and maybe a fleeting moment for ourselves. As a personal trainer with over…
Circuit Training
You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit
Your health and wellness don’t care if you are working day and night for a promotion or going through a rough family time. Most people never…
Training
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
As a veteran personal trainer, I’ve been using kettlebells to help my clients achieve their fitness goals for more than three decades. Programmed correctly, kettlebells build…
Workout Plans
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle and strength, boosting metabolism, and burning fat. As a personal trainer with over 17…
Muscle-Building
I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing
Fitness is a lifestyle — I’m sure you’ve heard this before. A holistic redesign of your modus vivendi is essential to achieving your transformation objectives. An…
Training
Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic countries, or Scotland. Throughout the 20th century, they were considered a niche training tool.…
Training
Kettlebell Workouts for Functional Fitness
When it comes to working out, there are many variables. Should you use a high or low rep range? Is a fast or slow training tempo…
Training
Upper Body Kettlebell Exercises + Workouts
Many people believe that you need access to a well-equipped gym to get strong and build muscle. They assume that a lack of equipment will stop…
Bodybuilding
The Ultimate Guide to Buying Kettlebell Weights
Kettlebell weights are, without a doubt, one of the most versatile pieces of exercise equipment. They can be used for so many exercises—full body ballistic movements…
Arms
The Best Kettlebell Arm Workout For Building Size and Conditioning
If you workout regularly at a gym, you’ll routinely hear about people skipping leg or back days, but when was the last time someone told you…
Training
No Frills Fitness: One Kettlebell and Bodyweight Full-Body Workout
A lot of fitness trainers seem to pride themselves on writing very complicated workouts. Sometimes, I look at these programs and wonder what they’re actually trying…