Kettlebell Workout

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Kettlebell Workout.

15 published stories

Circuit Training

The Viral 7-7-7 Kettlebell Workout Is Not a Beginner Circuit

The viral 7-7-7 kettlebell workout packs 343 reps into one session. See the exact format, readiness test, load rule, and safer progression.

Tom Miller, CSCS Sep 16, 2026

Latest stories

Newest coverage first.

Workout Plans

Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home

Vidur Saini Jul 7, 2025

Workout Plans

Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength

Vidur Saini Jun 20, 2025

Training

Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body

Vidur Saini Jun 18, 2025

Circuit Training

You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast

Vidur Saini May 8, 2025

Circuit Training

You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit

Vidur Saini Apr 29, 2025

Training

I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened

Patrick Dale, PT, ex-Marine Mar 2, 2025

Workout Plans

30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss

Vidur Saini Jan 22, 2025

Muscle-Building

I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing

Vidur Saini Aug 4, 2024

Training

Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell

Patrick Dale, PT, ex-Marine Jul 2, 2024

Training