kettlebell

Latest FitnessVolt reporting, athlete updates, results, and analysis related to kettlebell.

45 published stories

Workout Plans

Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home

Peak fitness and a shredded physique are often seen as an elusive dream reserved for people who can train for multiple hours in the gym daily. As a…

Vidur Saini Jul 7, 2025

Latest stories

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Workout Plans

Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength

Vidur Saini Jun 20, 2025

DIY

DIY Kettlebells 2025: Build Your Own for a Fraction of the Price

Steve Theunissen, PT May 25, 2025

Training

I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened

Patrick Dale, PT, ex-Marine Mar 2, 2025

Exercise Guides

Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength

Vidur Saini Sep 4, 2024

Training

Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation

Vidur Saini Jul 9, 2024

Training

Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell

Patrick Dale, PT, ex-Marine Jul 2, 2024

Bodybuilding

2x Figure Olympia Erin Stern Shares Step By Step Tutorial on How To Perform Kettlebell Swings

Doug Murray Jun 20, 2024

Training

Rediscovering Kettlebells: 8 Unique Exercises for Full-Body Fitness

Patrick Dale, PT, ex-Marine Jan 18, 2024

Core

Kettlebell Good Mornings: Strengthen Hamstrings & Glutes

Patrick Dale, PT, ex-Marine Nov 30, 2023

Training

Kettlebell Workouts for Functional Fitness

Steve Theunissen, PT May 2, 2023

Core

Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs

Patrick Dale, PT, ex-Marine Mar 18, 2023

Training

13 Best Kettlebell Core Exercises and Workouts for Stronger Abs

Patrick Dale, PT, ex-Marine Feb 26, 2023

Training

Upper Body Kettlebell Exercises + Workouts

Patrick Dale, PT, ex-Marine Feb 23, 2023

Bodybuilding

The Ultimate Guide to Buying Kettlebell Weights

Andrew Peloquin NFPT-CPT Dec 15, 2022

Bodybuilding

16 Different Types of Weights Used in Gyms

Vidur Saini Oct 22, 2022

Bodybuilding

13 Advantages of Doing 100 Kettlebell Swings a Day

Vidur Saini Jul 4, 2022

Arms

Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively

Patrick Dale, PT, ex-Marine Jun 16, 2022

Back

Kettlebell Hang Clean: Target Your Full Body Muscles Effectively

Matthew Magnante, ACE Apr 18, 2022

kettlebell

Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home

Latest stories

Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength

DIY Kettlebells 2025: Build Your Own for a Fraction of the Price

I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened

Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength

Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation

Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell

2x Figure Olympia Erin Stern Shares Step By Step Tutorial on How To Perform Kettlebell Swings

Rediscovering Kettlebells: 8 Unique Exercises for Full-Body Fitness

Kettlebell Good Mornings: Strengthen Hamstrings & Glutes

Kettlebell Workouts for Functional Fitness

Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs

13 Best Kettlebell Core Exercises and Workouts for Stronger Abs

Upper Body Kettlebell Exercises + Workouts

The Ultimate Guide to Buying Kettlebell Weights

16 Different Types of Weights Used in Gyms

13 Advantages of Doing 100 Kettlebell Swings a Day

Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively

Kettlebell Hang Clean: Target Your Full Body Muscles Effectively

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