Circuit Training
The Viral 7-7-7 Kettlebell Workout Is Not a Beginner Circuit
The viral 7-7-7 kettlebell workout packs 343 reps into one session. See the exact format, readiness test, load rule, and safer progression.
Kettlebell
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Workout Plans
Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home
Peak fitness and a shredded physique are often seen as an elusive dream reserved for people who can train for multiple hours in the gym daily.…
Workout Plans
Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength
Fancy gyms and new equipment can sound great, but as a personal trainer with almost two decades in the trenches, I can attest that the gym…
DIY
DIY Kettlebells 2025: Build Your Own for a Fraction of the Price
Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength and endurance. However, kettlebells can be…
Training
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
As a veteran personal trainer, I’ve been using kettlebells to help my clients achieve their fitness goals for more than three decades. Programmed correctly, kettlebells build…
Exercise Guides
Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Shoulder exercises do much more than just improve your physique aesthetics. The shoulders are engaged in several daily activities, like reaching overhead, lifting things off the…
Training
Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation
With almost two decades of experience lifting weights and coaching others, I can confidently say that most people can never get healthy and fit because they…
Training
Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic countries, or Scotland. Throughout the 20th century, they were considered a niche training tool.…
Bodybuilding
2x Figure Olympia Erin Stern Shares Step By Step Tutorial on How To Perform Kettlebell Swings
Bodybuilder Erin Stern is shedding some light on a popular yet hard-to-execute exercise: the kettlebell swing. In her latest YouTube video, Stern teaches you how to…
Training
Rediscovering Kettlebells: 8 Unique Exercises for Full-Body Fitness
As a veteran personal trainer with over 30 years of fitness industry experience, I’ve learned to love all forms of strength training. As such, I include…
Core
Kettlebell Good Mornings: Strengthen Hamstrings & Glutes
I’m a long-time fan of kettlebell training. In fact, I was using them for ten years before CrossFit began popularizing them. That’s because I’ve been working…
Training
Kettlebell Workouts for Functional Fitness
When it comes to working out, there are many variables. Should you use a high or low rep range? Is a fast or slow training tempo…
Core
Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
Love ‘em or hate ‘em squats deserve a place in almost everybody’s workout. No exercise works your legs like squats, and in terms of muscle and…
Training
13 Best Kettlebell Core Exercises and Workouts for Stronger Abs
While bodyweight ab exercises are convenient, they can quickly become redundant. Often, the only way to increase their difficulty is to perform a higher number of…
Training
Upper Body Kettlebell Exercises + Workouts
Many people believe that you need access to a well-equipped gym to get strong and build muscle. They assume that a lack of equipment will stop…
Bodybuilding
The Ultimate Guide to Buying Kettlebell Weights
Kettlebell weights are, without a doubt, one of the most versatile pieces of exercise equipment. They can be used for so many exercises—full body ballistic movements…
Bodybuilding
16 Different Types of Weights Used in Gyms
Ask a person to visualize a resistance training routine, and they’ll probably imagine a jacked dude curling dumbbells or barbells. However, you’re in for a rude…
Bodybuilding
13 Advantages of Doing 100 Kettlebell Swings a Day
A kettlebell is a cast-iron or cast-steel ball with a handle attached to its top and resembles a cannonball with a handle. The versatile training equipment…
Arms
Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively
There isn’t a bodybuilder alive who doesn’t want bigger biceps and more muscular forearms. The upper and lower arms are arguably the most readily visible body…