Leg Day Workouts

Training

Knee-Friendly Leg Day: Grow Quads & Glutes Without Aggravating Joints

Vidur Saini Oct 4, 2025

Legs

30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves

Patrick Dale, PT, ex-Marine Feb 22, 2025

Training

Coaching a Natural Lifter Through Tom Platz’s Brutal Leg Day: Can They Survive?

Patrick Dale, PT, ex-Marine Sep 27, 2024

Bodybuilding

Bodybuilder Hunter Labrada Leads Sam Sulek Through a ‘Burning’ Leg Day Workout 

Doug Murray Apr 22, 2024

Training

Leg Day Variations: Exploring Different Techniques for Maximum Leg Gains

Vidur Saini Jan 25, 2024

Bodybuilding

Nick Walker Shares First 2024 Off-Season ‘Official Leg Day’ Since Hamstring Tear: “Feeling Pretty Good”

Belinda Evans Jan 7, 2024

Bodybuilding

Milos Sarcev Pushes NFL Legend Shannon Sharpe Through Brutal Leg Day Workout

Belinda Evans Dec 19, 2023

Legs

12 Best Leg Exercises for Women + Leg Day Workout

Patrick Dale, PT, ex-Marine Dec 1, 2023

Legs

15 Best Leg Exercises for Building Muscle and Strength, According to Experts

Patrick Dale, PT, ex-Marine Nov 18, 2023

Bodybuilding

Brett Wilkin Attacks His Hamstrings On Leg Day For 2023 Mr. Olympia prep

Andrew Foster, C.S.C.S Sep 20, 2023

Bodybuilding

Jay Cutler Smashes Leg Day Training Session After Fit-for-50 Body Transformation

Doug Murray Sep 18, 2023

Female Fitness

Three Leg Day Workouts for Women

Patrick Dale, PT, ex-Marine May 19, 2023

Bodybuilding

Derek Lunsford Annihilates An Off-Season Leg Workout For Building Bigger Quads Sweeps

Andrew Foster, C.S.C.S Mar 7, 2023

Bodybuilding

Jeff Nippard Shares ‘Ultimate’ Leg Day Workout To Unlock Gains

Andrew Foster, C.S.C.S Feb 24, 2023

Bodybuilding

Derek Lunsford Annihilates An Off-Season Leg Workout In The Gym

Andrew Foster, C.S.C.S Feb 9, 2023

Bodybuilding

Jay Cutler Shares His Training Philosophy During A Brutal Leg Day Workout

Andrew Foster, C.S.C.S Jan 28, 2023

Bodybuilding

Derek Lunsford Builds Tree Trunk Legs With Kamal Elgargni

Andrew Foster, C.S.C.S Jan 12, 2023

2022 Mr. Olympia

Hunter Labrada Smashes A Massive Leg Day Workout En Route To The 2022 Olympia

Andrew Foster, C.S.C.S Nov 24, 2022