Legs
WATCH: Phil Heath’s Monster Building Leg Workout
Leg Day 101: Learn how to build massive legs from the Olympia champion Phil Heat Phil Heath is a 7x Olympia champion and shows no sign…
Leg Day
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2018 Mr. Olympia
WATCH: Flex Lewis And Frank McGrath’s Crazy, Brutal And Unfiltered Leg Day Training
Never Skip Leg Day – Olympia Edition Leg Day is the hardest training day for all bodybuilders – mostly because legs are difficult to build up…
Motivation
Leg Day Motivation: Tom Platz “I Was Willing To Die For It”
Tom Platz “The Quad Father” was the most hardcore bodybuilder out there. We all know Tom Platz as a master class bodybuilder who had incredible legs.…
News
WATCH: Phil Heath Explains The Horrors of Leg Day And The Struggles Of Being 275 lbs
The Struggle Is Real Mass monsters are the bread and butter of modern era of bodybuilding. They have created a sensational freak factor element that fills…
Motivation
WATCH: John Cena’s Monster 240kg Squat on Leg Day
If you need some motivation to take your workouts up a notch just in time this video of John Cena doing 240 kg deadlifts — which…
Legs
4 Forgotten Exercises For Breathtaking Monster Legs
The difference between male and female bodybuilder is shredded, perfectly shaped legs. The lower part of the female body has more muscle mass. That is the…
Legs
WATCH: Stop Stretching Your Hip Flexors
The hip flexors are one of the first areas we rush to stretch since they tend to feel tight more often than any other muscle group.…
Legs
The Most Scientific Way To Add Strength And Size To Your Glutes, Quads & Hams
Looking to forge some major gains in your lower body? Well, traditional weightlifting may not be the answer, according to research from Loughborough University. Instead, they…
Legs
WATCH: Cassie Mason’s Badass Leg Workout
Badass Cass’s Badass Leg Day Meet Instagram sensation Cassie Mason aka “Badass Cass”. Cassie treats her legs the way other lifters treat their upper bodies to…
Legs
WATCH: Phil Heah And His Fiancee At The Gym Training Legs
Live together. Lift together. Some couples do everything together. They live together, have the same friends, maybe even work the same job. It can be sickening…
Legs
WATCH: Bradley Martyn And Kai Greene Workout At the Zoo Culture Gym
Bodybuilding is a lonely sport. It’s about developing your own physical form above all else. Bodybuilding involves working out in the gym or using bodyweight and…
Legs
Leg Training 101: The Complete Legs Workout
Leg Training 101 One of my personal favorite days is “leg day”, in regards to weight training; nothing can really get the blood pumping more than…
Legs
Want Massive Thighs? Give These Leg Workouts a Try!
For many bodybuilders, leg workouts are the bane of their existence. Despite their best efforts, countless people experience great difficulty in their quest to develop big…
2017 Mr. Olympia
2017 Mr. Olympia: Watch Legs Day of King Phil Heath
Phil Heath is fast approaching breaking the world record for most consecutive Mr. Olympia wins. The Olympia is a little over seven weeks away and the…
Featured
Build Barbaric Thighs With The King Of All Exercises
It’s so brutally simple, a caveman could have invented it. Drape a heavy weight across your shoulders, bend at the knees as you lower your butt…
Featured
Hamstring Training: Top 5 Common Mistakes and How to Fix Them
Hamstrings are the ultimate bodybuilding body part. After all, most every other athlete trains them–if they train them–for injury prevention. You rarely notice hams of note…
Legs
WATCH: Tom Platz At 61 Training Legs Harder Than Most Young Bloods
Tom Platz as being the man who changed leg day forever. He was legendary for his workout intensity. Tom Platz enjoyed squatting with 225 pounds for…
Motivation
WATCH: The Leg Monster Tom Platz in Leg Routine Challenge
When comes to legs – Tom Platz is the king. He was legendary for his workout intensity. He reports that while weighing less than 230 pounds,…
Featured
Top 5 Leg Training Mistakes and How to Correct Them
Leg Training Mistakes With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, most bodybuilders…