Chris Bumstead Starts 2024 Mr. Olympia Prep W/ Hany Rambod, Shares Brutal FST-7 Leg Workout He’s Using to Win 6th Title
The switch has been flipped for Chris Bumstead, who intends to dominate…
Curtsy Squat: Boost Your Glutes and Legs with This Move!
A curtsy squat is a grueling squat-lunge hybrid that biases the glutes…
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly.…
Bodybuilding Veteran Lee Labrada Shares Killer Leg Workout, Offers Tips on Form and Execution
If anyone is sipping something tasty from the fountain of youth, it's…
Nick Walker and Kyron Holden Train for Massive Legs Under Guidance of Exercise Scientist
Top Men's Open star Nick Walker and Men's Physique standout Kyron Holden…
Chris Bumstead Builds Powerful Legs With This Off-Season Leg Workout
Classic Physique king Chris Bumstead tackled an off-season leg workout in his…
Bodybuilder Hunter Labrada Shares How He Builds Crazy Big Legs During 2024 Off-Season
Men's Open bodybuilder Hunter Labrada plans to pick up where he left…
7x Figure Olympia Cydney Gillon Breaks Down How She Structures Leg Day Training
Cydney Gillon is committed to offering her fans easy-to-apply training knowledge. In…
Erin Stern Shares How To Sculpt Beautiful Curves W/ Ultimate Leg Workout
Two-time Figure Olympia Erin Stern continues to impart her invaluable fitness expertise…
Trainer-Approved Leg Workout for Sore Knees
Knee pain is a common problem that can affect exercisers of all…
Nick Walker Smashes Monster Leg Day Training Session In Prep for 2024 New York Pro
Bodybuilding star Nick Walker aims to conquer the sport's biggest names after…
Dana Linn Bailey’s Quad-Focused Leg Workout for Muscle Growth
Bodybuilding star Dana Linn Bailey was a trailblazer in her prime and…
Reverse Lunges: Strengthen Quadriceps, Glutes, and More!
Reverse lunges are an excellent exercise for building leg and glute strength…
Erin Stern Shares Her Ultimate ‘Faster-Paced’ Superset Cable Leg & Glute Workout
Bodybuilding champion Erin Stern is back with another superset-themed workout with expert…
Brett Wilkin and Blessing Awodibu Go Through A Killer Quad Workout
Brett Wilkin's well-defined legs are one of the more impressive parts of…
Terrence Ruffin And Rich Gaspari Build Tree-Trunk Legs
Terrence Ruffin teamed up with Rich Gaspari for a hellacious leg workout.…
Mike O’Hearn Guides Breon Ansley Through Quad-Focused Workout 6 Weeks from 2024 Arnold Classic
With less than two months until the 2024 Arnold Sports Festival, athletes…
Kai Greene And Andrew Jacked Smash A Leg Workout In Dubai
Andrew Jacked recently partnered with Kai Greene to enrich his bodybuilding knowledge…
Jay Cutler Shares Six Top Exercises To Get Massive Legs
Bodybuilding legend Jay Cutler's iconic quad stomp highlighted his genetically gifted quadriceps…