Tag: Lose

On Average, How Long Does It Take to Lose Belly Fat?

The average time to lose belly fat depends on your calorie intake…

Vidur Saini

How To Lose 1 Pound a Day: Shedding Pounds Made Easy

Most people would be willing to shed a few pounds at the…

Vidur Saini

How to Lose 30 Pounds In 3 Months: A Step-By-Step Guide

I've been helping people lose weight and get lean for over three…

Patrick Dale, PT, ex-Marine

How to Lose 10 Pounds in a Week – Four Proven Strategies

It’s generally best to lose weight slowly and steadily. Most experts agree…

How To Lose 15 Pounds in a Month: The Ultimate Guide to Transform Your Body and Boost Your Confidence

Everyone experiences undesired weight gain at some point in their life. Some…

Vidur Saini

How to Lose Muscle

You probably did a double-take when you saw this article’s title. Fitness…

Steve Theunissen, PT