Fitness Calculator
How Many Calories Do You Burn Doing Lunges?
Calorie Calculator Doing Lunges You can expect to burn about 5.4 calories for each minute you do lunges, which equates to 326 calories per hour doing…
Lunges
Every FitnessVolt article tagged Lunges, newest first.
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Latest on Lunges: page 2
Circuit Training
10 Hotel Workouts: Stay in Shape While Traveling with Hotel Room Workouts
Traveling can expand your mind. It’s a great way to expose yourself to new customs and cultures, seeing and doing things that would otherwise stay off…
Exercise Guides
Air Squat: Target Your Quads, Glutes, and Core Effectively!
It’s hard to believe that CrossFit has been around for over 20 years. Initially labeled a bit of a fad, CrossFit is now one of the…
Entertainment
The Rock Shared “Walk Of Hell” Routine With 120-Pound Chains Draped Around His Neck
In preparation for The Rock’s new movie role in Black Adam, the former wrestling star has undergone a considerable body transformation. Shooting for the film has wrapped…
Body Mechanics
15-Minute Fat-Loss Finishers for Bodybuilders
Cardio is a must for your bodybuilding success. Doing cardio strengthens your most important muscle – your heart – and builds the fitness and endurance you…
Muscle-Building
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness industry was in its infancy. In fact, it was barely an industry at all.…
Exercise Guides
The 15 Best Lunge Variations for Bigger, More Muscular Legs
When it comes to leg training, squats are the king of exercises. In fact, it’s hard to think of an effective bodybuilding or powerlifting leg workout…
Exercise Guides
Split Squat vs. Lunge – Which one should you do?
If you want to develop strong, muscular legs, exercises like barbell squats, leg presses, and Romanian deadlifts need to be a big part of your lower…
Exercise Guides
Master the Parallel Squat: Strengthen Your Legs Effectively
Squats are one of the most important exercises you can do. It doesn’t matter if you are training to build bigger muscles, increase your leg strength,…
Legs
How to Increase Squat Performance
If you could only do one leg exercise from now until the end of time, squats should probably be the one you choose. In terms of…
Legs
Booty Band Workout: Build Your Best Lower Body EVER!
Lower body training is the foundation of an impressive physique. Training your legs will add slabs of muscle to your entire body. It’s no coincidence that…
Body Mechanics
How to Train Your Stabilizer Muscles for Increased Performance
When it comes to designing a bodybuilding program, most people focus on a handful of major muscles. If you are following a split routine, that usually means…
Training
AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips
I’ve been a personal trainer for more than three decades. During that time, I’ve experimented with just about every training method you can think of. From…
Training
Safety Bar Squats: Everything You Need to Know About This Amazing Leg Workout
Squats are, without a doubt, the most commonly performed lower body exercise. They also happen to be among the best movements to shred your leg muscles.…
Training
10 Best Combo Exercises for More Efficient Workouts
Forget gold, silver, and diamonds — time is the most valuable commodity. It’s something that can’t be replaced when it’s gone, and it’s often in short…
Cardio
Build Muscles in Minutes With High Intensity Training (HIT)
When it comes to building muscle size and strength, there are lots of different approaches to choose from. You can work out with free weights or…
Circuit Training
Solitary Fitness: The 10 Best Prison Workouts
If you are a regular gym-goer, you know that nothing ruins your day (or your gains!) like a missed workout. Maybe you’re too busy to hit…
Exercise Guides
The 10 Best Alternatives to Lunges for Bad Knees
We’re big fans of squats and deadlifts at Fitness Volt. These two exercises are amongst the most productive and satisfying things you can do at the…
Powerlifting
Five Crucial Accessory Exercises For All Powerlifters
There are a number of key factors that influence your strength performance but few as significant as your physical training. In order to improve your performance…